Shake and Bake
Workouts
Thursday 9/3/20 @ 10:2 PM
339kj
88rpm
38%
17mph
Monday 12/7/20 @ 11:1 PM
✅
394kj
81rpm
44%
18mph
Thursday 1/21/21 @ 11:57 PM
326kj
85rpm
41%
17mph
Tuesday 1/19/21 @ 8:13 PM
✅
345kj
80rpm
43%
18mph
Monday 2/8/21 @ 10:26 PM
324kj
86rpm
40%
17mph
Tuesday 2/9/21 @ 11:29 PM
✅
360kj
86rpm
41%
18mph
Monday 3/8/21 @ 10:28 PM
314kj
92rpm
37%
17mph
Tuesday 11/16/21 @ 12:43 AM
✅
365kj
83rpm
42%
18mph
Tuesday 3/16/21 @ 9:2 PM
194kj
97rpm
34%
17mph
Friday 5/21/21 @ 11:1 PM
✅
219kj
86rpm
40%
17mph
Monday 5/17/21 @ 10:7 PM
307kj
90rpm
36%
17mph
Monday 3/29/21 @ 4:30 PM
✅
389kj
85rpm
42%
18mph
Saturday 2/13/21 @ 2:8 PM
434kj
89rpm
39%
17mph
Sunday 2/14/21 @ 6:18 PM
✅
511kj
89rpm
41%
19mph
Thursday 1/28/21 @ 10:40 PM
329kj
92rpm
38%
17mph
Thursday 1/28/21 @ 12:10 AM
✅
365kj
82rpm
43%
18mph
Friday 11/6/20 @ 12:54 AM
✅
109kj
86rpm
35%
16mph
Friday 10/30/20 @ 6:42 PM
93kj
77rpm
36%
15mph
Friday 1/17/20 @ 9:34 PM
213kj
83rpm
41%
17mph
Friday 4/3/20 @ 9:39 PM
✅
272kj
80rpm
46%
19mph
Workouts
326
kj
Thursday 1/21/21
324
kj
Monday 2/8/21
314
kj
Monday 3/8/21
194
kj
Tuesday 3/16/21
434
kj
Saturday 2/13/21
329
kj
Thursday 1/28/21