Shake and Bake

Workouts

Monday 6/22/20 @ 9:41 PM
βœ…
377kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/10/21 @ 5:32 PM
323kj
87rpm
39%
17mph
Wednesday 2/3/21 @ 10:33 PM
βœ…
765kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/3/21 @ 11:50 PM
339kj
80rpm
42%
17mph
Tuesday 1/19/21 @ 9:20 PM
βœ…
671kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Sunday 5/3/20 @ 10:59 PM
314kj
82rpm
41%
17mph
Thursday 10/29/20 @ 1:28 PM
βœ…
494kj
83rpm
58%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 1/18/20 @ 12:50 PM
196kj
79rpm
41%
16mph
Saturday 10/3/20 @ 12:56 PM
βœ…
487kj
85rpm
56%
24mph
30 min Anitta Ride
Cody Rigsby
Friday 9/25/20 @ 12:19 AM
231kj
80rpm
43%
18mph
Saturday 7/11/20 @ 3:48 PM
βœ…
135kj
68rpm
52%
19mph
15 min Climb Ride
Emma Lovewell
Saturday 2/16/19 @ 8:46 PM
116kj
64rpm
52%
18mph
Sunday 6/7/20 @ 1:44 PM
βœ…
394kj
89rpm
42%
19mph
45 min Power Zone Ride
Denis Morton
Thursday 6/4/20 @ 12:11 AM
326kj
87rpm
39%
17mph
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 3/16/20 @ 11:38 PM
βœ…
237kj
79rpm
44%
18mph
Monday 12/9/19 @ 11:48 PM
318kj
78rpm
42%
17mph
45 min Sundays with Love
Ally Love
Monday 12/9/19 @ 1:36 PM
βœ…
332kj
77rpm
44%
17mph
Thursday 3/14/19 @ 10:39 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Christine D'Ercole
Friday 3/15/19 @ 12:16 AM
βœ…
204kj
85rpm
40%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Monday 6/22/20
323 kj
Wednesday 3/10/21
45 min Power Zone Ride
Matt Wilpers
βœ… 765 kj
Wednesday 2/3/21
339 kj
Wednesday 2/3/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 671 kj
Tuesday 1/19/21
314 kj
Sunday 5/3/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 494 kj
Thursday 10/29/20
196 kj
Saturday 1/18/20
30 min Anitta Ride
Cody Rigsby
βœ… 487 kj
Saturday 10/3/20
231 kj
Friday 9/25/20
15 min Climb Ride
Emma Lovewell
βœ… 135 kj
Saturday 7/11/20
116 kj
Saturday 2/16/19
45 min Power Zone Ride
Denis Morton
βœ… 394 kj
Sunday 6/7/20
326 kj
Thursday 6/4/20
30 min Together We Go Far Ride
Robin ArzΓ³n
208 kj
Tuesday 3/17/20
βœ… 237 kj
Monday 3/16/20
45 min Sundays with Love
Ally Love
318 kj
Monday 12/9/19
βœ… 332 kj
Monday 12/9/19
30 min 90s Rock Ride
Christine D'Ercole
kj
Thursday 3/14/19
βœ… 204 kj
Friday 3/15/19