Shake and Bake

Workouts

Monday 6/22/20 @ 9:41 PM
βœ…
377kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 7:4 PM
374kj
79rpm
44%
18mph
Friday 10/30/20 @ 11:45 AM
βœ…
953kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 10/2/21 @ 3:39 PM
525kj
80rpm
45%
19mph
Monday 3/8/21 @ 5:24 PM
βœ…
471kj
98rpm
49%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:42 PM
257kj
79rpm
44%
18mph
Tuesday 1/19/21 @ 9:20 PM
βœ…
671kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 2:48 PM
310kj
74rpm
43%
17mph
Tuesday 3/17/20 @ 5:15 PM
208kj
88rpm
39%
17mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Monday 12/21/20 @ 12:7 AM
βœ…
245kj
71rpm
48%
18mph
Wednesday 8/5/20 @ 1:7 PM
βœ…
231kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 11/1/20 @ 5:34 PM
193kj
75rpm
41%
17mph
Thursday 10/29/20 @ 1:28 PM
βœ…
494kj
83rpm
58%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Saturday 5/23/20 @ 3:2 PM
227kj
66rpm
50%
18mph
Thursday 10/1/20 @ 1:11 PM
βœ…
941kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Monday 9/28/20 @ 2:43 PM
438kj
79rpm
41%
17mph
Thursday 9/3/20 @ 3:56 PM
βœ…
645kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 2:51 PM
314kj
77rpm
42%
17mph
Thursday 9/3/20 @ 3:8 PM
βœ…
689kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 10:53 PM
340kj
74rpm
44%
18mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 377 kj
Monday 6/22/20
374 kj
Sunday 2/28/21
60 min Power Zone Endurance Ride
Matt Wilpers
βœ… 953 kj
Friday 10/30/20
525 kj
Saturday 10/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Monday 3/8/21
257 kj
Saturday 5/15/21
45 min Power Zone Endurance Ride
Denis Morton
βœ… 671 kj
Tuesday 1/19/21
310 kj
Wednesday 12/16/20
30 min Together We Go Far Ride
Robin ArzΓ³n
208 kj
Tuesday 3/17/20
βœ… 245 kj
Monday 12/21/20
30 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 231 kj
Wednesday 8/5/20
193 kj
Sunday 11/1/20
30 min Lady Gaga Ride
Cody Rigsby
βœ… 494 kj
Thursday 10/29/20
227 kj
Saturday 5/23/20
60 min Power Zone Ride
Matt Wilpers
βœ… 941 kj
Thursday 10/1/20
438 kj
Monday 9/28/20
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 645 kj
Thursday 9/3/20
314 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
βœ… 689 kj
Thursday 9/3/20
340 kj
Monday 8/31/20