Shake and Bake

Workouts

Friday 10/30/20 @ 11:45 AM
✅
953kj
98rpm
50%
24mph
60 min Power Zone Endurance Ride
Matt Wilpers
Friday 9/11/20 @ 11:59 AM
863kj
88rpm
51%
23mph
Monday 3/8/21 @ 5:24 PM
✅
471kj
98rpm
49%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/3/21 @ 1:59 PM
409kj
94rpm
48%
22mph
Tuesday 3/9/21 @ 8:32 PM
✅
698kj
100rpm
49%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/6/21 @ 12:45 PM
612kj
87rpm
51%
22mph
Monday 6/22/20 @ 9:41 PM
377kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:24 PM
✅
619kj
87rpm
51%
22mph
Tuesday 1/19/21 @ 9:20 PM
✅
671kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 12:27 PM
609kj
88rpm
50%
22mph
Wednesday 8/5/20 @ 1:7 PM
231kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Monday 7/20/20 @ 12:42 PM
✅
386kj
88rpm
50%
22mph
Thursday 10/1/20 @ 1:11 PM
✅
941kj
93rpm
51%
24mph
60 min Power Zone Ride
Matt Wilpers
Friday 8/14/20 @ 12:32 PM
867kj
88rpm
51%
22mph
Thursday 9/3/20 @ 3:56 PM
✅
645kj
91rpm
51%
23mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 9/3/20 @ 12:23 PM
637kj
88rpm
51%
23mph
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Monday 8/31/20 @ 12:14 PM
673kj
86rpm
53%
23mph
Thursday 3/14/19 @ 10:39 PM
kj
rpm
%
0mph
30 min 90s Rock Ride
Christine D'Ercole
Thursday 3/14/19 @ 1:28 PM
✅
344kj
84rpm
48%
21mph

Workouts

60 min Power Zone Endurance Ride
Matt Wilpers
✅ 953 kj
Friday 10/30/20
863 kj
Friday 9/11/20
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Monday 3/8/21
409 kj
Monday 5/3/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 698 kj
Tuesday 3/9/21
612 kj
Saturday 3/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
377 kj
Monday 6/22/20
✅ 619 kj
Tuesday 3/9/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 671 kj
Tuesday 1/19/21
609 kj
Tuesday 12/15/20
30 min Power Zone Endurance Ride
Christine D'Ercole
231 kj
Wednesday 8/5/20
✅ 386 kj
Monday 7/20/20
60 min Power Zone Ride
Matt Wilpers
✅ 941 kj
Thursday 10/1/20
867 kj
Friday 8/14/20
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 645 kj
Thursday 9/3/20
637 kj
Thursday 9/3/20
45 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Thursday 9/3/20
673 kj
Monday 8/31/20
30 min 90s Rock Ride
Christine D'Ercole
kj
Thursday 3/14/19
✅ 344 kj
Thursday 3/14/19