Shake and Bake
Workouts
Monday 10/12/20 @ 2:4 PM
✅
428kj
77rpm
57%
22mph
Thursday 1/7/21 @ 12:11 AM
249kj
61rpm
54%
18mph
Tuesday 11/10/20 @ 3:50 PM
✅
317kj
92rpm
52%
24mph
Tuesday 11/10/20 @ 1:21 PM
192kj
60rpm
57%
19mph
Monday 11/9/20 @ 2:33 PM
✅
499kj
82rpm
58%
24mph
Sunday 11/8/20 @ 4:58 PM
388kj
58rpm
67%
22mph
Thursday 10/29/20 @ 1:28 PM
✅
494kj
83rpm
58%
24mph
Friday 1/17/20 @ 1:26 AM
226kj
75rpm
45%
18mph
Thursday 9/10/20 @ 3:28 PM
✅
469kj
84rpm
56%
24mph
Thursday 9/10/20 @ 3:25 PM
213kj
75rpm
44%
17mph
Tuesday 9/1/20 @ 7:15 PM
✅
998kj
84rpm
57%
24mph
Friday 8/28/20 @ 3:27 PM
553kj
67rpm
53%
19mph
Thursday 8/27/20 @ 4:58 PM
✅
468kj
88rpm
53%
24mph
Wednesday 8/26/20 @ 11:21 PM
257kj
67rpm
51%
18mph
Wednesday 8/26/20 @ 5:22 PM
✅
702kj
85rpm
55%
23mph
Saturday 8/1/20 @ 4:55 PM
537kj
43rpm
83%
21mph
Wednesday 7/15/20 @ 11:26 PM
295kj
83rpm
47%
20mph
Wednesday 7/15/20 @ 11:22 PM
✅
347kj
48rpm
77%
21mph
Tuesday 3/17/20 @ 5:15 PM
✅
208kj
88rpm
39%
17mph
Sunday 3/15/20 @ 10:25 PM
171kj
79rpm
38%
16mph
Workouts
249
kj
Thursday 1/7/21
295
kj
Wednesday 7/15/20
171
kj
Sunday 3/15/20