Shake and Bake

Workouts

Tuesday 1/19/21 @ 9:20 PM
✅
671kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Monday 7/6/20 @ 2:26 PM
✅
530kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Sunday 7/17/22 @ 3:24 PM
450kj
86rpm
40%
18mph
Friday 12/4/20 @ 2:26 PM
✅
1034kj
95rpm
53%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 4/16/22 @ 2:35 PM
396kj
85rpm
37%
16mph
Wednesday 2/3/21 @ 10:33 PM
✅
765kj
95rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 12/13/21 @ 11:31 AM
316kj
84rpm
39%
17mph
Tuesday 12/15/20 @ 2:54 AM
✅
1017kj
91rpm
54%
24mph
60 min Power Zone Ride
Matt Wilpers
Saturday 5/29/21 @ 3:6 PM
448kj
84rpm
41%
18mph
Monday 3/8/21 @ 5:24 PM
✅
471kj
98rpm
49%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Wednesday 5/19/21 @ 10:4 PM
205kj
91rpm
37%
17mph
Monday 6/22/20 @ 9:41 PM
✅
377kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
Friday 2/26/21 @ 3:37 PM
✅
416kj
91rpm
50%
22mph
30 min Reset
Denis Morton
Saturday 2/13/21 @ 3:14 PM
160kj
86rpm
34%
15mph
Wednesday 8/5/20 @ 1:7 PM
✅
231kj
90rpm
39%
18mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Friday 2/12/21 @ 2:24 PM
142kj
86rpm
33%
15mph
Thursday 6/11/20 @ 12:17 PM
✅
106kj
78rpm
43%
17mph
15 min Low Impact Ride
Matt Wilpers
Tuesday 12/1/20 @ 4:50 PM
64kj
78rpm
34%
14mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
✅ 671 kj
Tuesday 1/19/21
291 kj
Wednesday 7/5/23
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Monday 7/6/20
450 kj
Sunday 7/17/22
60 min Power Zone Ride
Matt Wilpers
✅ 1034 kj
Friday 12/4/20
396 kj
Saturday 4/16/22
45 min Power Zone Ride
Matt Wilpers
✅ 765 kj
Wednesday 2/3/21
316 kj
Monday 12/13/21
60 min Power Zone Ride
Matt Wilpers
✅ 1017 kj
Tuesday 12/15/20
448 kj
Saturday 5/29/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Monday 3/8/21
205 kj
Wednesday 5/19/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Monday 6/22/20
279 kj
Sunday 3/7/21
30 min Reset
Denis Morton
✅ 416 kj
Friday 2/26/21
160 kj
Saturday 2/13/21
30 min Power Zone Endurance Ride
Christine D'Ercole
✅ 231 kj
Wednesday 8/5/20
142 kj
Friday 2/12/21
15 min Low Impact Ride
Matt Wilpers
✅ 106 kj
Thursday 6/11/20
64 kj
Tuesday 12/1/20