Shake and Bake

Workouts

Saturday 9/19/20 @ 11:20 PM
βœ…
838kj
78rpm
56%
22mph
60 min Pop Ride
Kendall Toole
Monday 3/15/21 @ 10:15 PM
614kj
53rpm
64%
20mph
Wednesday 3/31/21 @ 4:13 PM
βœ…
734kj
94rpm
52%
24mph
45 min Power Zone Endurance Ride
Matt Wilpers
Saturday 4/17/21 @ 6:14 PM
472kj
50rpm
67%
20mph
Monday 3/8/21 @ 5:24 PM
βœ…
471kj
98rpm
49%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Thursday 3/4/21 @ 9:54 PM
335kj
53rpm
66%
21mph
Thursday 2/25/21 @ 4:26 PM
104kj
12rpm
52%
3mph
60 min Power Zone Ride
Matt Wilpers
Monday 3/1/21 @ 10:5 PM
βœ…
435kj
61rpm
51%
18mph
Sunday 9/6/20 @ 2:41 PM
βœ…
412kj
80rpm
54%
22mph
30 min Power Hour with Deadmau5 Ride
Kendall Toole
Friday 1/29/21 @ 12:6 AM
293kj
52rpm
64%
20mph
Monday 10/12/20 @ 2:4 PM
βœ…
428kj
77rpm
57%
22mph
30 min World Mental Health Day Ride
Kendall Toole
Sunday 1/10/21 @ 9:5 PM
192kj
61rpm
48%
16mph
Wednesday 5/27/20 @ 9:58 AM
βœ…
48kj
83rpm
34%
15mph
10 min Low Impact Ride
Sam Yo
Monday 2/10/20 @ 11:55 PM
40kj
75rpm
34%
14mph
Sunday 9/15/19 @ 12:23 PM
325kj
76rpm
44%
17mph
45 min Rock Ride
Kendall Toole
Monday 12/23/19 @ 10:27 PM
βœ…
362kj
68rpm
49%
18mph
Sunday 9/23/18 @ 5:28 PM
kj
rpm
%
0mph
60 min 80s Ride
Jenn Sherman
Thursday 9/20/18 @ 11:15 PM
βœ…
418kj
70rpm
45%
16mph
Thursday 7/26/18 @ 9:54 PM
kj
rpm
%
0mph
20 min HIIT Ride
Robin ArzΓ³n
Sunday 7/29/18 @ 9:4 PM
βœ…
138kj
56rpm
50%
15mph

Workouts

60 min Pop Ride
Kendall Toole
βœ… 838 kj
Saturday 9/19/20
614 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 734 kj
Wednesday 3/31/21
472 kj
Saturday 4/17/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 471 kj
Monday 3/8/21
335 kj
Thursday 3/4/21
60 min Power Zone Ride
Matt Wilpers
104 kj
Thursday 2/25/21
βœ… 435 kj
Monday 3/1/21
30 min Power Hour with Deadmau5 Ride
Kendall Toole
βœ… 412 kj
Sunday 9/6/20
293 kj
Friday 1/29/21
30 min World Mental Health Day Ride
Kendall Toole
βœ… 428 kj
Monday 10/12/20
192 kj
Sunday 1/10/21
10 min Low Impact Ride
Sam Yo
βœ… 48 kj
Wednesday 5/27/20
40 kj
Monday 2/10/20
45 min Rock Ride
Kendall Toole
325 kj
Sunday 9/15/19
βœ… 362 kj
Monday 12/23/19
60 min 80s Ride
Jenn Sherman
kj
Sunday 9/23/18
βœ… 418 kj
Thursday 9/20/18
20 min HIIT Ride
Robin ArzΓ³n
kj
Thursday 7/26/18
βœ… 138 kj
Sunday 7/29/18