Workouts

5 min Core Strength
Rebecca Kennedy
Thursday 2/29/24 @ 12:30 AM
Difficulty: 6.35 / 10
 
30 min 2000s Ride
Kendall Toole
Wednesday 2/28/24 @ 11:55 PM
Difficulty: 7.41 / 10
172kj
61rpm
45%
16mph
30 min Glutes & Legs Strength
Rebecca Kennedy
Wednesday 2/28/24 @ 11:0 PM
Difficulty: 7.14 / 10
 
15 min House Walk
Jess King
Wednesday 2/28/24 @ 10:32 PM
Difficulty: 6.02 / 10
 
60 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/27/24 @ 10:30 PM
Difficulty: 7.31 / 10
383kj
63rpm
47%
17mph
20 min Low Impact Ride
Kendall Toole
Monday 2/26/24 @ 11:16 PM
Difficulty: 6.38 / 10
128kj
63rpm
47%
17mph
30 min 2000s Ride
Kendall Toole
Monday 2/26/24 @ 10:35 PM
Difficulty: 7.41 / 10
299kj
59rpm
60%
20mph
20 min Low Impact Ride
Kendall Toole
Monday 2/26/24 @ 10:4 PM
Difficulty: 6.38 / 10
109kj
60rpm
46%
16mph
10 min Cool Down Ride
Irène Scholz
Sunday 2/25/24 @ 11:5 PM
Difficulty: 4.15 / 10
57kj
62rpm
46%
16mph
45 min Hip Hop Ride
Kendall Toole
Sunday 2/25/24 @ 10:12 PM
Difficulty: 0 / 10
373kj
65rpm
52%
19mph