Shake and Bake

Workouts

Monday 11/16/20 @ 3:45 PM
✅
752kj
94rpm
52%
24mph
45 min Power Zone Ride
Matt Wilpers
Monday 3/30/20 @ 9:36 PM
184kj
71rpm
35%
13mph
Wednesday 9/16/20 @ 7:6 PM
✅
853kj
89rpm
51%
23mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 1/23/20 @ 11:9 PM
205kj
73rpm
32%
13mph
Wednesday 8/26/20 @ 2:46 PM
✅
628kj
84rpm
53%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 6/4/19 @ 12:32 AM
161kj
79rpm
31%
13mph
Monday 7/6/20 @ 2:26 PM
✅
530kj
90rpm
42%
19mph
60 min Power Zone Ride
Matt Wilpers
Saturday 8/31/19 @ 3:51 PM
216kj
69rpm
35%
13mph
Monday 7/6/20 @ 1:54 PM
✅
250kj
88rpm
41%
19mph
30 min Power Zone Endurance Ride
Olivia Amato
Monday 1/20/20 @ 4:28 PM
127kj
88rpm
31%
14mph
Friday 7/3/20 @ 1:34 PM
✅
241kj
91rpm
40%
18mph
30 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/5/19 @ 6:8 PM
87kj
85rpm
26%
12mph
Monday 5/4/20 @ 3:21 PM
✅
267kj
80rpm
46%
19mph
30 min Sundays with Love: Live From Home
Ally Love
Tuesday 6/2/20 @ 10:35 PM
169kj
73rpm
41%
16mph
Wednesday 5/20/20 @ 1:37 PM
✅
435kj
83rpm
42%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 7/1/19 @ 11:17 PM
kj
rpm
%
0mph
Sunday 5/5/19 @ 1:48 PM
✅
231kj
78rpm
44%
18mph
30 min Epic Sing Along Ride
Jenn Sherman
Thursday 5/16/19 @ 9:19 PM
143kj
71rpm
39%
15mph
Tuesday 7/3/18 @ 9:38 PM
kj
rpm
%
0mph
45 min All for One Ride
All Instructors
Tuesday 10/30/18 @ 8:41 PM
✅
130kj
53rpm
39%
11mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 752 kj
Monday 11/16/20
184 kj
Monday 3/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 853 kj
Wednesday 9/16/20
205 kj
Thursday 1/23/20
45 min Power Zone Endurance Ride
Denis Morton
✅ 628 kj
Wednesday 8/26/20
161 kj
Tuesday 6/4/19
60 min Power Zone Ride
Matt Wilpers
✅ 530 kj
Monday 7/6/20
216 kj
Saturday 8/31/19
30 min Power Zone Endurance Ride
Olivia Amato
✅ 250 kj
Monday 7/6/20
127 kj
Monday 1/20/20
30 min Power Zone Endurance Ride
Matt Wilpers
✅ 241 kj
Friday 7/3/20
87 kj
Sunday 5/5/19
30 min Sundays with Love: Live From Home
Ally Love
✅ 267 kj
Monday 5/4/20
169 kj
Tuesday 6/2/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 435 kj
Wednesday 5/20/20
kj
Monday 7/1/19
30 min Epic Sing Along Ride
Jenn Sherman
✅ 231 kj
Sunday 5/5/19
143 kj
Thursday 5/16/19
45 min All for One Ride
All Instructors
kj
Tuesday 7/3/18
✅ 130 kj
Tuesday 10/30/18