Shake and Bake

Workouts

Monday 3/8/21 @ 5:24 PM
✅
471kj
98rpm
49%
24mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/22/21 @ 6:12 PM
427kj
97rpm
48%
23mph
Monday 6/22/20 @ 9:41 PM
✅
377kj
93rpm
40%
19mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 5/3/20 @ 3:6 AM
kj
rpm
%
0mph
Tuesday 1/19/21 @ 9:20 PM
671kj
93rpm
50%
23mph
45 min Power Zone Endurance Ride
Denis Morton
Friday 1/22/21 @ 7:0 PM
✅
754kj
92rpm
53%
24mph
Thursday 6/11/20 @ 10:44 AM
138kj
77rpm
47%
19mph
15 min Move for More: Climb Ride
Matt Wilpers
Wednesday 12/23/20 @ 10:41 PM
✅
264kj
86rpm
57%
25mph
Thursday 10/29/20 @ 1:28 PM
494kj
83rpm
58%
24mph
30 min Lady Gaga Ride
Cody Rigsby
Sunday 4/19/20 @ 4:53 PM
✅
497kj
85rpm
57%
24mph
Thursday 9/10/20 @ 2:1 PM
✅
662kj
92rpm
51%
23mph
45 min Pro Cyclist Ride
Christian Vande Velde
Thursday 4/9/20 @ 3:1 AM
kj
rpm
%
0mph
Thursday 9/3/20 @ 3:8 PM
✅
689kj
91rpm
52%
23mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 9/2/20 @ 12:59 AM
320kj
0rpm
0%
0mph
Saturday 3/28/20 @ 3:47 PM
208kj
81rpm
41%
17mph
30 min Weezer Ride
Denis Morton
Friday 1/3/20 @ 1:24 AM
✅
535kj
88rpm
57%
25mph
Friday 5/8/20 @ 3:45 PM
151kj
86rpm
40%
18mph
20 min 80s Pop Ride
Christine D'Ercole
Monday 5/18/20 @ 7:45 PM
✅
276kj
92rpm
50%
22mph
Tuesday 5/5/20 @ 6:32 PM
79kj
88rpm
40%
18mph
10 min Low Impact Ride
Alex Toussaint
Sunday 5/3/20 @ 6:4 PM
✅
152kj
88rpm
54%
23mph

Workouts

30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 471 kj
Monday 3/8/21
427 kj
Saturday 5/22/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 377 kj
Monday 6/22/20
kj
Sunday 5/3/20
45 min Power Zone Endurance Ride
Denis Morton
671 kj
Tuesday 1/19/21
✅ 754 kj
Friday 1/22/21
15 min Move for More: Climb Ride
Matt Wilpers
138 kj
Thursday 6/11/20
✅ 264 kj
Wednesday 12/23/20
30 min Lady Gaga Ride
Cody Rigsby
494 kj
Thursday 10/29/20
✅ 497 kj
Sunday 4/19/20
45 min Pro Cyclist Ride
Christian Vande Velde
✅ 662 kj
Thursday 9/10/20
kj
Thursday 4/9/20
45 min Power Zone Ride
Matt Wilpers
✅ 689 kj
Thursday 9/3/20
320 kj
Wednesday 9/2/20
30 min Weezer Ride
Denis Morton
208 kj
Saturday 3/28/20
✅ 535 kj
Friday 1/3/20
20 min 80s Pop Ride
Christine D'Ercole
151 kj
Friday 5/8/20
✅ 276 kj
Monday 5/18/20
10 min Low Impact Ride
Alex Toussaint
79 kj
Tuesday 5/5/20
✅ 152 kj
Sunday 5/3/20