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Shake and Bake
amywattuwannado
glycogen in my closet
192 🔥
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
15
Beat amywattuwannado
Workouts
Next Workouts
Monday 2/6/23 @ 9:11 PM
✅
288
kj
87
rpm
37
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Share
Monday 2/6/23 @ 11:54 PM
110
kj
64
rpm
30
%
11
mph
Tuesday 2/1/22 @ 9:7 PM
✅
349
kj
87
rpm
39
%
17
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 1:5 AM
278
kj
80
rpm
33
%
15
mph
Saturday 1/29/22 @ 4:29 PM
✅
551
kj
85
rpm
40
%
18
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/29/22 @ 9:53 PM
350
kj
76
rpm
36
%
14
mph
Thursday 1/6/22 @ 9:41 PM
✅
328
kj
82
rpm
41
%
18
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 4/30/20 @ 12:23 AM
291
kj
82
rpm
39
%
16
mph
Saturday 9/18/21 @ 6:13 PM
✅
441
kj
88
rpm
39
%
18
mph
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 10/25/20 @ 11:10 PM
317
kj
82
rpm
35
%
15
mph
Thursday 6/24/21 @ 2:53 PM
✅
217
kj
94
rpm
37
%
17
mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
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Thursday 6/24/21 @ 2:43 AM
171
kj
79
rpm
37
%
15
mph
Tuesday 6/29/21 @ 8:10 PM
✅
349
kj
85
rpm
41
%
18
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Wednesday 11/6/19 @ 1:27 AM
323
kj
77
rpm
42
%
17
mph
Tuesday 3/16/21 @ 6:51 PM
✅
282
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Monday 6/14/21 @ 1:46 AM
240
kj
76
rpm
37
%
15
mph
Friday 3/5/21 @ 10:32 PM
✅
181
kj
89
rpm
36
%
16
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 5/21/21 @ 12:11 AM
166
kj
79
rpm
36
%
15
mph
Wednesday 10/21/20 @ 9:13 PM
✅
301
kj
93
rpm
36
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Friday 12/18/20 @ 1:55 AM
275
kj
81
rpm
38
%
16
mph
Next Workouts
amywattuwannado
glycogen in my closet
192 🔥
Beat broken_mustspin
VS
broken_mustspin
New Hampshire
15
Beat amywattuwannado
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
288
kj
Monday 2/6/23
110
kj
Monday 2/6/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
349
kj
Tuesday 2/1/22
278
kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
551
kj
Saturday 1/29/22
350
kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
328
kj
Thursday 1/6/22
291
kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
441
kj
Saturday 9/18/21
317
kj
Sunday 10/25/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
View Class
Share
✅
217
kj
Thursday 6/24/21
171
kj
Thursday 6/24/21
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
349
kj
Tuesday 6/29/21
323
kj
Wednesday 11/6/19
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
✅
282
kj
Tuesday 3/16/21
240
kj
Monday 6/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
181
kj
Friday 3/5/21
166
kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
301
kj
Wednesday 10/21/20
275
kj
Friday 12/18/20
Next Workouts