Shake and Bake

Workouts

Monday 2/6/23 @ 9:11 PM
✅
288kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 2/6/23 @ 11:54 PM
110kj
64rpm
30%
11mph
Tuesday 2/1/22 @ 9:7 PM
✅
349kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Thursday 3/4/21 @ 1:5 AM
278kj
80rpm
33%
15mph
Saturday 1/29/22 @ 4:29 PM
✅
551kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 9:53 PM
350kj
76rpm
36%
14mph
Thursday 1/6/22 @ 9:41 PM
✅
328kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 4/30/20 @ 12:23 AM
291kj
82rpm
39%
16mph
Saturday 9/18/21 @ 6:13 PM
✅
441kj
88rpm
39%
18mph
60 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/25/20 @ 11:10 PM
317kj
82rpm
35%
15mph
Thursday 6/24/21 @ 2:53 PM
✅
217kj
94rpm
37%
17mph
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
Thursday 6/24/21 @ 2:43 AM
171kj
79rpm
37%
15mph
Tuesday 6/29/21 @ 8:10 PM
✅
349kj
85rpm
41%
18mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/6/19 @ 1:27 AM
323kj
77rpm
42%
17mph
Tuesday 3/16/21 @ 6:51 PM
✅
282kj
86rpm
38%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Monday 6/14/21 @ 1:46 AM
240kj
76rpm
37%
15mph
Friday 3/5/21 @ 10:32 PM
✅
181kj
89rpm
36%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 5/21/21 @ 12:11 AM
166kj
79rpm
36%
15mph
Wednesday 10/21/20 @ 9:13 PM
✅
301kj
93rpm
36%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Friday 12/18/20 @ 1:55 AM
275kj
81rpm
38%
16mph

Workouts

45 min Power Zone Ride
Matt Wilpers
✅ 288 kj
Monday 2/6/23
110 kj
Monday 2/6/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 349 kj
Tuesday 2/1/22
278 kj
Thursday 3/4/21
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 551 kj
Saturday 1/29/22
350 kj
Saturday 1/29/22
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Thursday 1/6/22
291 kj
Thursday 4/30/20
60 min Power Zone Endurance Ride
Matt Wilpers
✅ 441 kj
Saturday 9/18/21
317 kj
Sunday 10/25/20
30 min Power Zone Endurance Hip Hop Ride
Matt Wilpers
✅ 217 kj
Thursday 6/24/21
171 kj
Thursday 6/24/21
45 min Power Zone Ride
Matt Wilpers
✅ 349 kj
Tuesday 6/29/21
323 kj
Wednesday 11/6/19
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 282 kj
Tuesday 3/16/21
240 kj
Monday 6/14/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
✅ 181 kj
Friday 3/5/21
166 kj
Friday 5/21/21
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 301 kj
Wednesday 10/21/20
275 kj
Friday 12/18/20