Shake and Bake
Workouts
Saturday 1/29/22 @ 4:29 PM
551kj
85rpm
40%
18mph
Sunday 10/17/21 @ 9:58 AM
✅
1188kj
88rpm
53%
24mph
Monday 2/6/23 @ 9:11 PM
288kj
87rpm
37%
16mph
Monday 11/13/23 @ 11:13 AM
✅
674kj
86rpm
53%
23mph
Saturday 7/15/23 @ 5:20 PM
190kj
87rpm
37%
17mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Tuesday 6/29/21 @ 8:10 PM
349kj
85rpm
41%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Wednesday 10/21/20 @ 9:13 PM
301kj
93rpm
36%
17mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Saturday 9/18/21 @ 6:13 PM
441kj
88rpm
39%
18mph
Sunday 10/25/20 @ 10:58 AM
✅
938kj
89rpm
53%
24mph
Thursday 6/24/21 @ 2:53 PM
217kj
94rpm
37%
17mph
Saturday 8/7/21 @ 10:2 AM
✅
482kj
90rpm
53%
24mph
Monday 5/10/21 @ 6:31 PM
326kj
91rpm
38%
17mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Tuesday 3/16/21 @ 6:51 PM
282kj
86rpm
38%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Friday 3/5/21 @ 10:32 PM
181kj
89rpm
36%
16mph
Friday 3/5/21 @ 12:19 PM
✅
464kj
90rpm
52%
24mph
Workouts
551
kj
Saturday 1/29/22
190
kj
Saturday 7/15/23
301
kj
Wednesday 10/21/20
441
kj
Saturday 9/18/21
217
kj
Thursday 6/24/21
326
kj
Monday 5/10/21
282
kj
Tuesday 3/16/21
181
kj
Friday 3/5/21