Shake and Bake

Workouts

Wednesday 3/9/22 @ 7:1 PM
333kj
83rpm
41%
18mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Sunday 4/7/24 @ 8:9 PM
✅
352kj
87rpm
40%
18mph
Saturday 1/29/22 @ 4:29 PM
551kj
85rpm
40%
18mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/27/24 @ 9:59 PM
✅
567kj
91rpm
39%
18mph
Tuesday 2/1/22 @ 9:7 PM
✅
349kj
87rpm
39%
17mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 12/4/23 @ 8:41 PM
343kj
92rpm
37%
17mph
Monday 2/6/23 @ 9:11 PM
288kj
87rpm
37%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 8:38 PM
✅
306kj
99rpm
35%
17mph
Sunday 2/26/23 @ 8:1 PM
392kj
87rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Saturday 10/7/23 @ 4:7 PM
✅
398kj
96rpm
35%
17mph
Tuesday 2/15/22 @ 9:11 PM
✅
338kj
88rpm
40%
18mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 7:15 PM
263kj
89rpm
35%
16mph
Thursday 1/6/22 @ 9:41 PM
✅
328kj
82rpm
41%
18mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 8:37 PM
241kj
82rpm
37%
15mph
Friday 7/23/21 @ 9:7 PM
✅
213kj
90rpm
38%
17mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Sunday 4/11/21 @ 4:36 PM
196kj
94rpm
35%
17mph
Monday 5/10/21 @ 6:31 PM
✅
326kj
91rpm
38%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 4:0 PM
306kj
90rpm
37%
17mph
Friday 3/5/21 @ 10:32 PM
181kj
89rpm
36%
16mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Tuesday 4/6/21 @ 4:23 PM
✅
186kj
97rpm
33%
16mph

Workouts

45 min Power Zone Endurance Classic Rock
Ben Alldis
333 kj
Wednesday 3/9/22
✅ 352 kj
Sunday 4/7/24
75 min Power Zone Endurance Ride
Matt Wilpers
551 kj
Saturday 1/29/22
✅ 567 kj
Saturday 1/27/24
45 min Power Zone Max Ride
Matt Wilpers
✅ 349 kj
Tuesday 2/1/22
343 kj
Monday 12/4/23
45 min Power Zone Ride
Matt Wilpers
288 kj
Monday 2/6/23
✅ 306 kj
Monday 11/13/23
60 min Power Zone Ride
Matt Wilpers
392 kj
Sunday 2/26/23
✅ 398 kj
Saturday 10/7/23
45 min Power Zone Endurance Ride
Matt Wilpers
✅ 338 kj
Tuesday 2/15/22
263 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
✅ 328 kj
Thursday 1/6/22
241 kj
Wednesday 1/20/21
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
✅ 213 kj
Friday 7/23/21
196 kj
Sunday 4/11/21
45 min Power Zone Rock Ride
Christine D'Ercole
✅ 326 kj
Monday 5/10/21
306 kj
Wednesday 5/5/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
181 kj
Friday 3/5/21
✅ 186 kj
Tuesday 4/6/21