Shake and Bake
Workouts
Tuesday 9/13/22 @ 9:17 PM
322kj
82rpm
40%
17mph
Saturday 12/14/19 @ 11:8 PM
✅
515kj
85rpm
48%
21mph
Saturday 7/4/20 @ 1:56 PM
461kj
85rpm
41%
18mph
Saturday 7/6/19 @ 4:41 PM
✅
681kj
80rpm
50%
21mph
Thursday 9/26/19 @ 9:26 PM
439kj
82rpm
41%
18mph
Tuesday 10/1/19 @ 6:59 AM
✅
696kj
79rpm
51%
21mph
Thursday 3/4/21 @ 10:9 PM
318kj
84rpm
40%
17mph
Saturday 4/4/20 @ 11:4 PM
✅
453kj
83rpm
46%
20mph
Wednesday 2/10/21 @ 11:39 PM
338kj
83rpm
41%
18mph
Sunday 2/16/20 @ 12:28 AM
✅
491kj
84rpm
48%
21mph
Sunday 10/11/20 @ 2:11 PM
346kj
83rpm
41%
18mph
Saturday 3/7/20 @ 1:15 AM
✅
461kj
82rpm
48%
20mph
Tuesday 11/5/19 @ 11:5 PM
✅
356kj
84rpm
41%
18mph
Tuesday 11/12/19 @ 2:27 AM
kj
rpm
%
0mph
Saturday 7/13/19 @ 3:26 PM
✅
304kj
87rpm
38%
17mph
Monday 7/22/19 @ 4:51 AM
kj
rpm
%
0mph
Friday 6/14/19 @ 1:35 PM
390kj
82rpm
40%
17mph
Sunday 6/16/19 @ 4:59 AM
✅
712kj
80rpm
51%
21mph
Monday 6/3/19 @ 2:17 PM
271kj
83rpm
38%
16mph
Wednesday 6/5/19 @ 5:25 AM
✅
462kj
80rpm
48%
20mph
Workouts
318
kj
Thursday 3/4/21
338
kj
Wednesday 2/10/21
346
kj
Sunday 10/11/20
390
kj
Friday 6/14/19
271
kj
Monday 6/3/19