Shake and Bake
Workouts
Saturday 3/20/21 @ 4:6 PM
321kj
82rpm
41%
17mph
Thursday 3/18/21 @ 5:53 PM
✅
490kj
83rpm
47%
20mph
Saturday 5/22/21 @ 2:52 PM
204kj
82rpm
40%
17mph
Monday 2/15/21 @ 6:6 PM
✅
339kj
84rpm
48%
21mph
Tuesday 4/13/21 @ 11:44 PM
209kj
86rpm
39%
17mph
Sunday 4/4/21 @ 12:6 AM
✅
321kj
81rpm
48%
20mph
Thursday 3/4/21 @ 10:9 PM
318kj
84rpm
40%
17mph
Saturday 3/14/20 @ 9:19 PM
✅
544kj
85rpm
49%
21mph
Wednesday 2/10/21 @ 11:39 PM
338kj
83rpm
41%
18mph
Tuesday 2/11/20 @ 12:56 PM
✅
436kj
89rpm
43%
20mph
Tuesday 1/26/21 @ 9:4 PM
333kj
81rpm
41%
18mph
Sunday 7/5/20 @ 6:36 PM
✅
564kj
83rpm
51%
22mph
Tuesday 1/19/21 @ 11:35 PM
330kj
81rpm
42%
18mph
Wednesday 5/20/20 @ 7:6 PM
✅
539kj
84rpm
50%
21mph
Tuesday 11/5/19 @ 11:5 PM
356kj
84rpm
41%
18mph
Wednesday 11/6/19 @ 8:15 PM
✅
608kj
89rpm
50%
22mph
Sunday 8/16/20 @ 4:33 PM
224kj
88rpm
39%
18mph
Wednesday 8/12/20 @ 5:41 PM
✅
346kj
86rpm
47%
21mph
Friday 6/14/19 @ 1:35 PM
390kj
82rpm
40%
17mph
Tuesday 6/11/19 @ 5:27 PM
✅
733kj
85rpm
50%
21mph
Workouts
321
kj
Saturday 3/20/21
204
kj
Saturday 5/22/21
209
kj
Tuesday 4/13/21
318
kj
Thursday 3/4/21
338
kj
Wednesday 2/10/21
333
kj
Tuesday 1/26/21
330
kj
Tuesday 1/19/21
224
kj
Sunday 8/16/20
390
kj
Friday 6/14/19