Shake and Bake
Workouts
Saturday 5/6/23 @ 2:12 PM
177kj
56rpm
36%
11mph
Sunday 10/15/23 @ 10:32 AM
✅
718kj
86rpm
54%
24mph
Tuesday 7/4/23 @ 2:21 PM
183kj
82rpm
38%
16mph
Friday 8/18/23 @ 10:28 AM
✅
445kj
87rpm
52%
23mph
Tuesday 11/5/19 @ 11:5 PM
356kj
84rpm
41%
18mph
Monday 3/9/20 @ 10:7 AM
✅
746kj
91rpm
53%
24mph
Friday 9/11/20 @ 10:42 PM
365kj
81rpm
43%
18mph
Friday 1/17/20 @ 11:41 AM
✅
725kj
88rpm
53%
24mph
Tuesday 1/26/21 @ 9:4 PM
333kj
81rpm
41%
18mph
Wednesday 12/1/21 @ 11:52 AM
✅
698kj
89rpm
53%
24mph
Sunday 12/20/20 @ 4:4 PM
168kj
56rpm
35%
10mph
Monday 11/8/21 @ 10:51 AM
✅
718kj
89rpm
53%
24mph
Sunday 5/2/21 @ 9:44 PM
343kj
82rpm
41%
18mph
Monday 7/5/21 @ 11:15 AM
✅
701kj
89rpm
53%
24mph
Saturday 3/20/21 @ 4:6 PM
321kj
82rpm
41%
17mph
Tuesday 3/16/21 @ 11:4 AM
✅
692kj
89rpm
52%
24mph
Tuesday 9/29/20 @ 11:18 PM
388kj
73rpm
40%
15mph
Thursday 6/18/20 @ 10:39 AM
✅
948kj
89rpm
53%
24mph
Friday 6/14/19 @ 1:35 PM
390kj
82rpm
40%
17mph
Wednesday 3/27/19 @ 1:34 PM
✅
969kj
95rpm
51%
24mph
Workouts
177
kj
Saturday 5/6/23
183
kj
Tuesday 7/4/23
365
kj
Friday 9/11/20
333
kj
Tuesday 1/26/21
168
kj
Sunday 12/20/20
343
kj
Sunday 5/2/21
321
kj
Saturday 3/20/21
390
kj
Friday 6/14/19