Shake and Bake

Workouts

Wednesday 12/23/20 @ 6:14 PM
46kj
82rpm
34%
14mph
10 min Low Impact Ride
Alex Toussaint
Monday 1/18/21 @ 5:5 PM
✅
48kj
91rpm
32%
15mph
Saturday 1/9/21 @ 8:12 PM
86kj
96rpm
34%
16mph
15 min Low Impact Ride
Alex Toussaint
Sunday 1/24/21 @ 10:50 PM
✅
94kj
82rpm
37%
16mph
Saturday 11/20/21 @ 11:31 PM
59kj
72rpm
34%
13mph
15 min 90s Ride
Cody Rigsby
Wednesday 5/26/21 @ 11:39 AM
✅
144kj
83rpm
46%
19mph
Tuesday 7/27/21 @ 11:27 PM
162kj
0rpm
39%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 7/28/21 @ 2:36 PM
✅
285kj
77rpm
48%
19mph
Monday 5/31/21 @ 12:50 PM
110kj
78rpm
38%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 5/27/21 @ 11:22 AM
✅
120kj
83rpm
38%
16mph
Wednesday 1/6/21 @ 12:28 AM
185kj
80rpm
40%
16mph
30 min Pop Ride
Cody Rigsby
Friday 1/8/21 @ 9:12 PM
✅
297kj
84rpm
46%
20mph
Saturday 8/29/20 @ 11:57 AM
204kj
78rpm
42%
17mph
30 min Groove Ride
Cody Rigsby
Monday 8/31/20 @ 9:38 AM
✅
250kj
84rpm
43%
18mph
Thursday 6/18/20 @ 9:57 PM
221kj
77rpm
44%
17mph
30 min HIIT & Hills Ride
Cody Rigsby
Monday 6/22/20 @ 4:6 PM
✅
242kj
81rpm
43%
18mph
Wednesday 7/15/20 @ 11:26 PM
216kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Wednesday 7/15/20 @ 11:26 PM
✅
273kj
88rpm
43%
19mph
Friday 3/6/20 @ 9:51 PM
✅
244kj
81rpm
44%
18mph
30 min Live DJ Ride
Cody Rigsby
Monday 6/15/20 @ 2:11 PM
241kj
84rpm
43%
18mph

Workouts

10 min Low Impact Ride
Alex Toussaint
46 kj
Wednesday 12/23/20
✅ 48 kj
Monday 1/18/21
15 min Low Impact Ride
Alex Toussaint
86 kj
Saturday 1/9/21
✅ 94 kj
Sunday 1/24/21
15 min 90s Ride
Cody Rigsby
59 kj
Saturday 11/20/21
✅ 144 kj
Wednesday 5/26/21
30 min Pop Ride
Cody Rigsby
162 kj
Tuesday 7/27/21
✅ 285 kj
Wednesday 7/28/21
20 min Mood Ride: Happy
Cody Rigsby
110 kj
Monday 5/31/21
✅ 120 kj
Thursday 5/27/21
30 min Pop Ride
Cody Rigsby
185 kj
Wednesday 1/6/21
✅ 297 kj
Friday 1/8/21
30 min Groove Ride
Cody Rigsby
204 kj
Saturday 8/29/20
✅ 250 kj
Monday 8/31/20
30 min HIIT & Hills Ride
Cody Rigsby
221 kj
Thursday 6/18/20
✅ 242 kj
Monday 6/22/20
30 min Britney Spears Ride
Cody Rigsby
216 kj
Wednesday 7/15/20
✅ 273 kj
Wednesday 7/15/20
30 min Live DJ Ride
Cody Rigsby
✅ 244 kj
Friday 3/6/20
241 kj
Monday 6/15/20