Shake and Bake

Workouts

Saturday 1/9/21 @ 8:12 PM
βœ…
86kj
96rpm
34%
16mph
15 min Low Impact Ride
Alex Toussaint
Friday 2/5/21 @ 4:11 PM
73kj
80rpm
35%
15mph
Saturday 3/11/23 @ 9:23 PM
144kj
70rpm
39%
15mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Saturday 3/25/23 @ 4:8 PM
βœ…
166kj
80rpm
38%
16mph
Wednesday 2/17/21 @ 12:23 AM
147kj
78rpm
36%
15mph
30 min Pop Ride
Cody Rigsby
Wednesday 2/17/21 @ 12:49 PM
βœ…
157kj
83rpm
36%
15mph
Wednesday 7/15/20 @ 11:26 PM
βœ…
216kj
77rpm
44%
17mph
30 min Britney Spears Ride
Cody Rigsby
Friday 8/14/20 @ 12:26 PM
162kj
79rpm
38%
15mph
Tuesday 6/16/20 @ 10:45 PM
75kj
77rpm
37%
15mph
15 min Low Impact Ride
Emma Lovewell
Thursday 6/18/20 @ 1:12 PM
βœ…
82kj
82rpm
37%
16mph
Saturday 4/4/20 @ 4:18 PM
βœ…
172kj
76rpm
48%
19mph
20 min Climb Ride
Cody Rigsby
Tuesday 11/19/19 @ 3:17 AM
125kj
70rpm
45%
16mph
Sunday 3/15/20 @ 10:26 PM
βœ…
185kj
83rpm
38%
16mph
30 min Together We Go Far Ride
Robin ArzΓ³n
Tuesday 3/17/20 @ 12:32 PM
164kj
87rpm
35%
15mph
Sunday 8/25/19 @ 7:21 PM
119kj
81rpm
39%
16mph
20 min Y2K Pop Ride
Cody Rigsby
Wednesday 8/21/19 @ 1:46 AM
βœ…
140kj
83rpm
41%
17mph
Tuesday 7/23/19 @ 10:29 PM
βœ…
139kj
82rpm
41%
17mph
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
Wednesday 7/24/19 @ 1:5 AM
133kj
80rpm
41%
17mph
Sunday 6/2/19 @ 12:0 PM
βœ…
202kj
81rpm
40%
17mph
30 min Pop Ride
Cody Rigsby
Thursday 5/30/19 @ 12:10 PM
164kj
78rpm
38%
15mph

Workouts

15 min Low Impact Ride
Alex Toussaint
βœ… 86 kj
Saturday 1/9/21
73 kj
Friday 2/5/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
144 kj
Saturday 3/11/23
βœ… 166 kj
Saturday 3/25/23
30 min Pop Ride
Cody Rigsby
147 kj
Wednesday 2/17/21
βœ… 157 kj
Wednesday 2/17/21
30 min Britney Spears Ride
Cody Rigsby
βœ… 216 kj
Wednesday 7/15/20
162 kj
Friday 8/14/20
15 min Low Impact Ride
Emma Lovewell
75 kj
Tuesday 6/16/20
βœ… 82 kj
Thursday 6/18/20
20 min Climb Ride
Cody Rigsby
βœ… 172 kj
Saturday 4/4/20
125 kj
Tuesday 11/19/19
30 min Together We Go Far Ride
Robin ArzΓ³n
βœ… 185 kj
Sunday 3/15/20
164 kj
Tuesday 3/17/20
20 min Y2K Pop Ride
Cody Rigsby
119 kj
Sunday 8/25/19
βœ… 140 kj
Wednesday 8/21/19
20 min Spotlight on 6 Ride: Cam Newton
Alex Toussaint
βœ… 139 kj
Tuesday 7/23/19
133 kj
Wednesday 7/24/19
30 min Pop Ride
Cody Rigsby
βœ… 202 kj
Sunday 6/2/19
164 kj
Thursday 5/30/19