Shake and Bake
Workouts
Friday 1/6/23 @ 10:36 PM
79kj
67rpm
33%
12mph
Saturday 1/7/23 @ 3:18 PM
✅
188kj
62rpm
45%
16mph
Saturday 11/20/21 @ 11:31 PM
59kj
72rpm
34%
13mph
Thursday 5/27/21 @ 10:40 AM
✅
110kj
74rpm
43%
17mph
Monday 5/31/21 @ 12:50 PM
110kj
78rpm
38%
15mph
Monday 7/5/21 @ 8:45 PM
✅
121kj
77rpm
39%
16mph
Sunday 8/2/20 @ 10:56 PM
62kj
75rpm
41%
16mph
Sunday 2/28/21 @ 5:22 PM
✅
116kj
70rpm
55%
21mph
Wednesday 1/6/21 @ 12:28 AM
185kj
80rpm
40%
16mph
Thursday 1/7/21 @ 12:6 AM
✅
236kj
75rpm
45%
18mph
Saturday 8/29/20 @ 11:57 AM
204kj
78rpm
42%
17mph
Wednesday 10/14/20 @ 9:42 AM
✅
246kj
72rpm
47%
18mph
Friday 7/17/20 @ 5:11 PM
110kj
76rpm
39%
16mph
Tuesday 7/14/20 @ 9:50 PM
✅
181kj
78rpm
47%
19mph
Thursday 6/18/20 @ 9:57 PM
221kj
77rpm
44%
17mph
Monday 6/22/20 @ 2:32 PM
✅
278kj
73rpm
49%
19mph
Saturday 4/4/20 @ 4:18 PM
172kj
76rpm
48%
19mph
Saturday 4/4/20 @ 4:21 PM
✅
184kj
73rpm
50%
19mph
Sunday 2/23/20 @ 5:42 PM
69kj
77rpm
42%
17mph
Sunday 2/23/20 @ 5:47 PM
✅
114kj
74rpm
52%
20mph