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Shake and Bake
amys_got_goals
Lehigh Valley, PA
2
Beat fiat_pug
VS
fiat_pug
Oakland, CA
177 🔥
Beat amys_got_goals
Workouts
Next Workouts
Sunday 2/5/23 @ 5:9 PM
295
kj
90
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Thursday 11/16/23 @ 2:32 AM
✅
395
kj
90
rpm
40
%
19
mph
Wednesday 3/15/23 @ 9:56 PM
✅
214
kj
84
rpm
40
%
17
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Thursday 3/16/23 @ 1:17 AM
203
kj
80
rpm
41
%
17
mph
Monday 2/20/23 @ 2:41 PM
318
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Friday 1/29/21 @ 1:28 AM
✅
393
kj
83
rpm
44
%
19
mph
Wednesday 11/16/22 @ 2:26 PM
205
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Friday 11/18/22 @ 1:53 AM
✅
235
kj
83
rpm
41
%
18
mph
Monday 1/31/22 @ 9:43 PM
317
kj
85
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Monday 3/1/21 @ 1:16 AM
✅
434
kj
87
rpm
42
%
18
mph
Sunday 3/7/21 @ 4:9 PM
279
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 11/21/21 @ 2:20 AM
✅
451
kj
86
rpm
45
%
20
mph
Monday 3/15/21 @ 8:54 PM
300
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
Saturday 3/27/21 @ 6:26 PM
✅
402
kj
84
rpm
44
%
19
mph
Wednesday 5/19/21 @ 10:4 PM
205
kj
91
rpm
37
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Thursday 3/4/21 @ 9:55 PM
✅
244
kj
89
rpm
41
%
18
mph
Wednesday 5/5/21 @ 9:36 PM
322
kj
88
rpm
39
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Friday 5/7/21 @ 12:28 AM
✅
455
kj
86
rpm
45
%
20
mph
Monday 12/21/20 @ 10:29 PM
188
kj
87
rpm
37
%
16
mph
30 min Holiday Ride
Jess King
View Class
Share
Saturday 12/26/20 @ 1:12 AM
✅
242
kj
83
rpm
43
%
18
mph
Next Workouts
amys_got_goals
Lehigh Valley, PA
2
Beat fiat_pug
VS
fiat_pug
Oakland, CA
177 🔥
Beat amys_got_goals
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Sunday 2/5/23
✅
395
kj
Thursday 11/16/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
✅
214
kj
Wednesday 3/15/23
203
kj
Thursday 3/16/23
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
318
kj
Monday 2/20/23
✅
393
kj
Friday 1/29/21
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
205
kj
Wednesday 11/16/22
✅
235
kj
Friday 11/18/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
317
kj
Monday 1/31/22
✅
434
kj
Monday 3/1/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Sunday 3/7/21
✅
451
kj
Sunday 11/21/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
300
kj
Monday 3/15/21
✅
402
kj
Saturday 3/27/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Wednesday 5/19/21
✅
244
kj
Thursday 3/4/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
322
kj
Wednesday 5/5/21
✅
455
kj
Friday 5/7/21
30 min Holiday Ride
Jess King
View Class
Share
188
kj
Monday 12/21/20
✅
242
kj
Saturday 12/26/20
Next Workouts