Shake and Bake

Workouts

Friday 5/10/24 @ 2:48 PM
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/14/22 @ 10:5 AM
381kj
82rpm
43%
19mph
Saturday 9/9/23 @ 4:47 PM
37kj
90rpm
28%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 6/15/20 @ 10:44 AM
56kj
83rpm
37%
16mph
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 11/27/21 @ 1:49 PM
351kj
86rpm
41%
18mph
Monday 4/10/23 @ 10:28 AM
309kj
91rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Monday 4/17/23 @ 9:49 AM
266kj
76rpm
40%
16mph
Saturday 2/13/21 @ 2:11 PM
342kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/14/22 @ 10:49 AM
377kj
71rpm
44%
16mph
Saturday 3/12/22 @ 2:35 PM
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Thursday 3/10/22 @ 10:44 AM
387kj
82rpm
44%
19mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 1/29/22 @ 1:35 PM
399kj
79rpm
45%
19mph
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 1/26/22 @ 10:5 AM
607kj
82rpm
43%
18mph
Wednesday 12/16/20 @ 8:2 PM
85kj
83rpm
37%
16mph
15 min Low Impact Ride
Alex Toussaint
Tuesday 10/5/21 @ 9:59 AM
105kj
82rpm
40%
17mph
Thursday 4/22/21 @ 2:3 PM
203kj
85rpm
39%
17mph
30 min Power Zone Endurance 90s Ride
Matt Wilpers
Monday 9/6/21 @ 5:59 PM
212kj
90rpm
38%
17mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Friday 5/10/24
381 kj
Monday 2/14/22
10 min Low Impact Ride
Christine D'Ercole
37 kj
Saturday 9/9/23
56 kj
Monday 6/15/20
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 7/5/23
351 kj
Saturday 11/27/21
45 min Power Zone Endurance Classic Rock
Matt Wilpers
309 kj
Monday 4/10/23
266 kj
Monday 4/17/23
60 min Power Zone Endurance Ride
Matt Wilpers
342 kj
Saturday 2/13/21
377 kj
Monday 11/14/22
45 min Power Zone Endurance Classic Rock
Ben Alldis
317 kj
Saturday 3/12/22
387 kj
Thursday 3/10/22
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Monday 1/31/22
399 kj
Saturday 1/29/22
75 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 1/29/22
607 kj
Wednesday 1/26/22
15 min Low Impact Ride
Alex Toussaint
85 kj
Wednesday 12/16/20
105 kj
Tuesday 10/5/21
30 min Power Zone Endurance 90s Ride
Matt Wilpers
203 kj
Thursday 4/22/21
212 kj
Monday 9/6/21