Shake and Bake

Workouts

Friday 5/10/24 @ 2:48 PM
βœ…
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 4:34 PM
278kj
84rpm
38%
16mph
Monday 2/20/23 @ 2:41 PM
βœ…
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 2:37 PM
253kj
88rpm
35%
16mph
Saturday 3/12/22 @ 2:35 PM
βœ…
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 4:57 PM
288kj
78rpm
40%
17mph
Monday 1/31/22 @ 9:43 PM
βœ…
317kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Wednesday 2/2/22 @ 1:38 PM
284kj
79rpm
38%
15mph
Saturday 1/29/22 @ 4:26 PM
βœ…
540kj
83rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/29/22 @ 7:57 PM
506kj
81rpm
40%
17mph
Wednesday 5/19/21 @ 10:4 PM
βœ…
205kj
91rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Sunday 5/23/21 @ 7:31 PM
188kj
85rpm
38%
16mph
Monday 5/17/21 @ 2:29 PM
βœ…
311kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 3:51 PM
290kj
84rpm
38%
16mph
Wednesday 5/5/21 @ 9:36 PM
βœ…
322kj
88rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Wednesday 5/5/21 @ 9:3 PM
276kj
83rpm
38%
16mph
Sunday 3/7/21 @ 4:9 PM
βœ…
279kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/11/21 @ 9:38 PM
259kj
86rpm
36%
16mph
Sunday 11/29/20 @ 2:37 PM
229kj
85rpm
34%
15mph
45 min Turkey Burn Ride
Robin ArzΓ³n
Thursday 11/26/20 @ 3:55 PM
βœ…
257kj
81rpm
36%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 312 kj
Friday 5/10/24
278 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Christine D'Ercole
βœ… 318 kj
Monday 2/20/23
253 kj
Wednesday 1/27/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
βœ… 317 kj
Saturday 3/12/22
288 kj
Saturday 3/12/22
45 min Power Zone Max Ride
Matt Wilpers
βœ… 317 kj
Monday 1/31/22
284 kj
Wednesday 2/2/22
75 min Power Zone Endurance Ride
Matt Wilpers
βœ… 540 kj
Saturday 1/29/22
506 kj
Saturday 1/29/22
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
βœ… 205 kj
Wednesday 5/19/21
188 kj
Sunday 5/23/21
45 min Power Zone Ride
Denis Morton
βœ… 311 kj
Monday 5/17/21
290 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
βœ… 322 kj
Wednesday 5/5/21
276 kj
Wednesday 5/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
βœ… 279 kj
Sunday 3/7/21
259 kj
Thursday 3/11/21
45 min Turkey Burn Ride
Robin ArzΓ³n
229 kj
Sunday 11/29/20
βœ… 257 kj
Thursday 11/26/20