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Shake and Bake
amys_got_goals
Happy Hanukkah
19
Beat chased
VS
chased
Keller, TX 🏊🚴🏼🏃🏽
133 🔥
Beat amys_got_goals
Workouts
Next Workouts
Friday 5/10/24 @ 2:48 PM
312
kj
86
rpm
39
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
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Monday 2/8/21 @ 6:59 PM
✅
577
kj
81
rpm
53
%
22
mph
Wednesday 7/5/23 @ 10:59 AM
291
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Thursday 1/21/21 @ 12:59 AM
✅
543
kj
81
rpm
51
%
21
mph
Monday 2/20/23 @ 2:41 PM
318
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Share
Wednesday 1/27/21 @ 12:59 PM
✅
546
kj
84
rpm
50
%
22
mph
Saturday 3/12/22 @ 2:35 PM
317
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
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Saturday 3/12/22 @ 3:6 PM
✅
512
kj
86
rpm
48
%
21
mph
Friday 9/3/21 @ 8:18 PM
61
kj
96
rpm
24
%
12
mph
20 min Recovery Ride
Matt Wilpers
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Tuesday 3/1/22 @ 3:18 PM
✅
161
kj
93
rpm
39
%
18
mph
Monday 1/31/22 @ 9:43 PM
317
kj
85
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
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Share
Tuesday 3/2/21 @ 1:48 AM
✅
601
kj
83
rpm
53
%
22
mph
Wednesday 5/19/21 @ 10:4 PM
205
kj
91
rpm
37
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Monday 5/17/21 @ 10:0 PM
✅
357
kj
84
rpm
50
%
21
mph
Wednesday 5/5/21 @ 9:36 PM
322
kj
88
rpm
39
%
17
mph
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
Thursday 5/6/21 @ 5:53 PM
✅
559
kj
82
rpm
51
%
22
mph
Sunday 3/7/21 @ 4:9 PM
279
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 3/9/21 @ 9:45 PM
✅
562
kj
80
rpm
52
%
22
mph
Sunday 1/3/21 @ 3:53 PM
36
kj
83
rpm
30
%
13
mph
10 min Low Impact Ride
Sam Yo
View Class
Share
Wednesday 2/3/21 @ 9:15 PM
✅
103
kj
88
rpm
45
%
20
mph
Next Workouts
amys_got_goals
Happy Hanukkah
19
Beat chased
VS
chased
Keller, TX 🏊🚴🏼🏃🏽
133 🔥
Beat amys_got_goals
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
312
kj
Friday 5/10/24
✅
577
kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
291
kj
Wednesday 7/5/23
✅
543
kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
318
kj
Monday 2/20/23
✅
546
kj
Wednesday 1/27/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
317
kj
Saturday 3/12/22
✅
512
kj
Saturday 3/12/22
20 min Recovery Ride
Matt Wilpers
View Class
Share
61
kj
Friday 9/3/21
✅
161
kj
Tuesday 3/1/22
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
317
kj
Monday 1/31/22
✅
601
kj
Tuesday 3/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Wednesday 5/19/21
✅
357
kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
View Class
Share
322
kj
Wednesday 5/5/21
✅
559
kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Sunday 3/7/21
✅
562
kj
Tuesday 3/9/21
10 min Low Impact Ride
Sam Yo
View Class
Share
36
kj
Sunday 1/3/21
✅
103
kj
Wednesday 2/3/21
Next Workouts