Shake and Bake

Workouts

Friday 5/10/24 @ 2:48 PM
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 2/8/21 @ 6:59 PM
577kj
81rpm
53%
22mph
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Thursday 1/21/21 @ 12:59 AM
543kj
81rpm
51%
21mph
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 1/27/21 @ 12:59 PM
546kj
84rpm
50%
22mph
Saturday 3/12/22 @ 2:35 PM
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Saturday 3/12/22 @ 3:6 PM
512kj
86rpm
48%
21mph
Friday 9/3/21 @ 8:18 PM
61kj
96rpm
24%
12mph
20 min Recovery Ride
Matt Wilpers
Tuesday 3/1/22 @ 3:18 PM
161kj
93rpm
39%
18mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Tuesday 3/2/21 @ 1:48 AM
601kj
83rpm
53%
22mph
Wednesday 5/19/21 @ 10:4 PM
205kj
91rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 5/17/21 @ 10:0 PM
357kj
84rpm
50%
21mph
Wednesday 5/5/21 @ 9:36 PM
322kj
88rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Thursday 5/6/21 @ 5:53 PM
559kj
82rpm
51%
22mph
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 9:45 PM
562kj
80rpm
52%
22mph
Sunday 1/3/21 @ 3:53 PM
36kj
83rpm
30%
13mph
10 min Low Impact Ride
Sam Yo
Wednesday 2/3/21 @ 9:15 PM
103kj
88rpm
45%
20mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Friday 5/10/24
577 kj
Monday 2/8/21
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 7/5/23
543 kj
Thursday 1/21/21
45 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Monday 2/20/23
546 kj
Wednesday 1/27/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
317 kj
Saturday 3/12/22
512 kj
Saturday 3/12/22
20 min Recovery Ride
Matt Wilpers
61 kj
Friday 9/3/21
161 kj
Tuesday 3/1/22
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Monday 1/31/22
601 kj
Tuesday 3/2/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
205 kj
Wednesday 5/19/21
357 kj
Monday 5/17/21
45 min Power Zone Rock Ride
Christine D'Ercole
322 kj
Wednesday 5/5/21
559 kj
Thursday 5/6/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 3/7/21
562 kj
Tuesday 3/9/21
10 min Low Impact Ride
Sam Yo
36 kj
Sunday 1/3/21
103 kj
Wednesday 2/3/21