Shake and Bake
Workouts
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
Friday 1/19/24 @ 11:25 PM
✅
1707kj
88rpm
62%
27mph
Sunday 8/27/23 @ 3:5 PM
44kj
86rpm
31%
14mph
Thursday 6/29/23 @ 1:22 AM
✅
153kj
73rpm
66%
25mph
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
Tuesday 4/6/21 @ 11:2 AM
✅
709kj
86rpm
54%
24mph
Thursday 6/3/21 @ 12:16 AM
104kj
88rpm
34%
15mph
Sunday 1/1/23 @ 7:0 PM
✅
307kj
66rpm
64%
24mph
Monday 12/21/20 @ 10:29 PM
188kj
87rpm
37%
16mph
Tuesday 12/22/20 @ 12:27 PM
✅
466kj
82rpm
56%
23mph
Monday 1/3/22 @ 10:26 PM
180kj
80rpm
39%
16mph
Monday 1/3/22 @ 10:59 AM
✅
540kj
87rpm
57%
25mph
Monday 3/15/21 @ 8:54 PM
300kj
83rpm
40%
17mph
Tuesday 3/16/21 @ 10:59 AM
✅
675kj
77rpm
58%
23mph
Wednesday 5/5/21 @ 9:36 PM
✅
322kj
88rpm
39%
17mph
Sunday 11/29/20 @ 6:35 PM
kj
rpm
%
0mph
Wednesday 2/10/21 @ 12:20 PM
110kj
81rpm
37%
15mph
Saturday 1/16/21 @ 2:18 PM
✅
226kj
67rpm
56%
21mph
Sunday 1/24/21 @ 2:26 PM
356kj
82rpm
37%
16mph
Sunday 1/24/21 @ 2:28 PM
✅
885kj
76rpm
59%
23mph
Workouts
540
kj
Saturday 1/29/22
44
kj
Sunday 8/27/23
318
kj
Monday 2/20/23
300
kj
Monday 3/15/21
kj
Sunday 11/29/20