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Shake and Bake
amys_got_goals
Lehigh Valley, PA
10
Beat brooks805
VS
brooks805
Santa Maria, CA
319 π₯
Beat amys_got_goals
Workouts
Next Workouts
Sunday 2/5/23 @ 5:9 PM
295
kj
90
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
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Wednesday 2/1/23 @ 2:18 PM
β
400
kj
76
rpm
46
%
19
mph
Wednesday 7/5/23 @ 10:59 AM
291
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
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Wednesday 12/16/20 @ 2:48 PM
β
310
kj
74
rpm
43
%
17
mph
Monday 2/20/23 @ 2:41 PM
318
kj
90
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Christine D'Ercole
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Saturday 6/19/21 @ 4:17 PM
β
426
kj
77
rpm
48
%
19
mph
Thursday 6/3/21 @ 12:16 AM
104
kj
88
rpm
34
%
15
mph
20 min Mood Ride: Happy
Cody Rigsby
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Saturday 1/21/23 @ 9:34 PM
β
189
kj
69
rpm
51
%
19
mph
Wednesday 11/16/22 @ 2:26 PM
205
kj
86
rpm
38
%
17
mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
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Wednesday 11/23/22 @ 10:3 PM
β
250
kj
77
rpm
45
%
18
mph
Saturday 1/29/22 @ 4:26 PM
540
kj
83
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
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Saturday 1/22/22 @ 5:35 PM
β
628
kj
78
rpm
45
%
19
mph
Monday 1/3/22 @ 10:26 PM
180
kj
80
rpm
39
%
16
mph
30 min Pop Ride
Camila RamΓ³n
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Sunday 1/23/22 @ 2:11 AM
β
230
kj
69
rpm
48
%
18
mph
Sunday 3/7/21 @ 4:9 PM
279
kj
82
rpm
39
%
16
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Sunday 2/28/21 @ 7:4 PM
β
374
kj
79
rpm
44
%
18
mph
Monday 3/15/21 @ 8:54 PM
300
kj
83
rpm
40
%
17
mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
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Share
Tuesday 6/8/21 @ 1:48 PM
β
396
kj
78
rpm
46
%
19
mph
Wednesday 5/19/21 @ 10:4 PM
205
kj
91
rpm
37
%
17
mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Saturday 5/15/21 @ 2:42 PM
β
257
kj
79
rpm
44
%
18
mph
Next Workouts
amys_got_goals
Lehigh Valley, PA
10
Beat brooks805
VS
brooks805
Santa Maria, CA
319 π₯
Beat amys_got_goals
Workouts
Next Workouts
45 min Power Zone Ride
Matt Wilpers
View Class
Share
295
kj
Sunday 2/5/23
β
400
kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
291
kj
Wednesday 7/5/23
β
310
kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
318
kj
Monday 2/20/23
β
426
kj
Saturday 6/19/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
104
kj
Thursday 6/3/21
β
189
kj
Saturday 1/21/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
View Class
Share
205
kj
Wednesday 11/16/22
β
250
kj
Wednesday 11/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
540
kj
Saturday 1/29/22
β
628
kj
Saturday 1/22/22
30 min Pop Ride
Camila RamΓ³n
View Class
Share
180
kj
Monday 1/3/22
β
230
kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
279
kj
Sunday 3/7/21
β
374
kj
Sunday 2/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
View Class
Share
300
kj
Monday 3/15/21
β
396
kj
Tuesday 6/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
View Class
Share
205
kj
Wednesday 5/19/21
β
257
kj
Saturday 5/15/21
Next Workouts