Shake and Bake

Workouts

Sunday 2/5/23 @ 5:9 PM
295kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 2/1/23 @ 2:18 PM
βœ…
400kj
76rpm
46%
19mph
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 12/16/20 @ 2:48 PM
βœ…
310kj
74rpm
43%
17mph
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 6/19/21 @ 4:17 PM
βœ…
426kj
77rpm
48%
19mph
Thursday 6/3/21 @ 12:16 AM
104kj
88rpm
34%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Saturday 1/21/23 @ 9:34 PM
βœ…
189kj
69rpm
51%
19mph
Wednesday 11/16/22 @ 2:26 PM
205kj
86rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Wednesday 11/23/22 @ 10:3 PM
βœ…
250kj
77rpm
45%
18mph
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Saturday 1/22/22 @ 5:35 PM
βœ…
628kj
78rpm
45%
19mph
Monday 1/3/22 @ 10:26 PM
180kj
80rpm
39%
16mph
30 min Pop Ride
Camila RamΓ³n
Sunday 1/23/22 @ 2:11 AM
βœ…
230kj
69rpm
48%
18mph
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Sunday 2/28/21 @ 7:4 PM
βœ…
374kj
79rpm
44%
18mph
Monday 3/15/21 @ 8:54 PM
300kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 6/8/21 @ 1:48 PM
βœ…
396kj
78rpm
46%
19mph
Wednesday 5/19/21 @ 10:4 PM
205kj
91rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Saturday 5/15/21 @ 2:42 PM
βœ…
257kj
79rpm
44%
18mph

Workouts

45 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 2/5/23
βœ… 400 kj
Wednesday 2/1/23
45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 7/5/23
βœ… 310 kj
Wednesday 12/16/20
45 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Monday 2/20/23
βœ… 426 kj
Saturday 6/19/21
20 min Mood Ride: Happy
Cody Rigsby
104 kj
Thursday 6/3/21
βœ… 189 kj
Saturday 1/21/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
205 kj
Wednesday 11/16/22
βœ… 250 kj
Wednesday 11/23/22
75 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 1/29/22
βœ… 628 kj
Saturday 1/22/22
30 min Pop Ride
Camila RamΓ³n
180 kj
Monday 1/3/22
βœ… 230 kj
Sunday 1/23/22
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 3/7/21
βœ… 374 kj
Sunday 2/28/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
300 kj
Monday 3/15/21
βœ… 396 kj
Tuesday 6/8/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
205 kj
Wednesday 5/19/21
βœ… 257 kj
Saturday 5/15/21