Shake and Bake

Workouts

Friday 5/10/24 @ 2:48 PM
โœ…
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/9/21 @ 11:15 AM
219kj
73rpm
38%
15mph
Sunday 2/5/23 @ 5:9 PM
โœ…
295kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Saturday 11/18/23 @ 3:45 PM
170kj
88rpm
28%
13mph
Wednesday 7/5/23 @ 10:59 AM
โœ…
291kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Wednesday 1/20/21 @ 11:53 AM
204kj
77rpm
35%
14mph
Wednesday 3/15/23 @ 9:56 PM
โœ…
214kj
84rpm
40%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 10:4 AM
104kj
82rpm
29%
13mph
Tuesday 2/21/23 @ 11:36 PM
โœ…
422kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 2/27/23 @ 11:44 AM
242kj
82rpm
31%
13mph
Monday 2/20/23 @ 2:41 PM
โœ…
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Thursday 1/28/21 @ 11:28 AM
180kj
80rpm
31%
13mph
Monday 1/31/22 @ 9:43 PM
โœ…
317kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 3/1/21 @ 1:45 PM
240kj
83rpm
34%
15mph
Friday 5/14/21 @ 7:33 PM
โœ…
199kj
92rpm
36%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Monday 3/15/21 @ 9:19 PM
106kj
79rpm
31%
13mph
Sunday 3/7/21 @ 4:9 PM
โœ…
279kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 3/9/21 @ 1:15 PM
221kj
81rpm
35%
15mph
Saturday 2/13/21 @ 2:11 PM
โœ…
342kj
87rpm
36%
16mph
60 min Power Zone Endurance Ride
Matt Wilpers
Saturday 2/13/21 @ 2:8 PM
302kj
75rpm
38%
15mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 312 kj
Friday 5/10/24
219 kj
Tuesday 2/9/21
45 min Power Zone Ride
Matt Wilpers
โœ… 295 kj
Sunday 2/5/23
170 kj
Saturday 11/18/23
45 min Power Zone Endurance Ride
Denis Morton
โœ… 291 kj
Wednesday 7/5/23
204 kj
Wednesday 1/20/21
30 min WHM: Epic Sing Along Ride
Jenn Sherman
โœ… 214 kj
Wednesday 3/15/23
104 kj
Wednesday 3/15/23
60 min Power Zone Ride
Matt Wilpers
โœ… 422 kj
Tuesday 2/21/23
242 kj
Monday 2/27/23
45 min Power Zone Endurance Ride
Christine D'Ercole
โœ… 318 kj
Monday 2/20/23
180 kj
Thursday 1/28/21
45 min Power Zone Max Ride
Matt Wilpers
โœ… 317 kj
Monday 1/31/22
240 kj
Monday 3/1/21
30 min Power Zone Endurance Ride
Matt Wilpers
โœ… 199 kj
Friday 5/14/21
106 kj
Monday 3/15/21
45 min Power Zone Endurance Ride
Matt Wilpers
โœ… 279 kj
Sunday 3/7/21
221 kj
Tuesday 3/9/21
60 min Power Zone Endurance Ride
Matt Wilpers
โœ… 342 kj
Saturday 2/13/21
302 kj
Saturday 2/13/21