Shake and Bake
Workouts
Saturday 9/9/23 @ 4:47 PM
37kj
90rpm
28%
13mph
Tuesday 3/9/21 @ 4:23 PM
✅
68kj
78rpm
40%
17mph
Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
Monday 4/20/20 @ 3:57 PM
✅
355kj
75rpm
45%
18mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
Sunday 9/6/20 @ 5:11 PM
✅
377kj
85rpm
40%
17mph
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
Saturday 10/16/21 @ 2:53 PM
✅
669kj
75rpm
47%
19mph
Sunday 11/14/21 @ 11:36 PM
82kj
85rpm
31%
14mph
Thursday 10/28/21 @ 3:26 PM
✅
97kj
82rpm
34%
15mph
Friday 9/3/21 @ 8:18 PM
61kj
96rpm
24%
12mph
Saturday 8/7/21 @ 4:44 PM
✅
111kj
92rpm
33%
16mph
Monday 3/15/21 @ 8:54 PM
300kj
83rpm
40%
17mph
Tuesday 3/16/21 @ 4:41 PM
✅
393kj
83rpm
44%
19mph
Wednesday 5/19/21 @ 10:4 PM
205kj
91rpm
37%
17mph
Monday 3/8/21 @ 2:42 PM
✅
247kj
87rpm
41%
18mph
Wednesday 5/5/21 @ 9:36 PM
322kj
88rpm
39%
17mph
Tuesday 4/27/21 @ 12:43 PM
✅
457kj
83rpm
46%
20mph
Thursday 4/22/21 @ 2:3 PM
203kj
85rpm
39%
17mph
Friday 4/23/21 @ 1:53 PM
✅
291kj
86rpm
44%
19mph
Workouts
291
kj
Wednesday 7/5/23
540
kj
Saturday 1/29/22
300
kj
Monday 3/15/21
205
kj
Wednesday 5/19/21
322
kj
Wednesday 5/5/21
203
kj
Thursday 4/22/21