Shake and Bake

Workouts

Friday 5/10/24 @ 2:48 PM
312kj
86rpm
39%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 1/7/20 @ 12:55 PM
428kj
67rpm
56%
19mph
Friday 1/20/23 @ 11:44 PM
68kj
83rpm
39%
17mph
Extra 10: Intervals Ride
Leanne Hainsby
Monday 1/16/23 @ 3:38 PM
144kj
58rpm
68%
22mph
Saturday 10/23/21 @ 3:39 PM
285kj
83rpm
39%
16mph
45 min Beyoncé Ride
Robin Arzón
Sunday 10/24/21 @ 12:34 PM
526kj
63rpm
62%
20mph
Monday 9/13/21 @ 9:10 PM
143kj
82rpm
41%
17mph
20 min 2010s Pop Ride
Tunde Oyeneyin
Saturday 9/11/21 @ 3:59 PM
182kj
61rpm
54%
18mph
Thursday 6/3/21 @ 12:16 AM
104kj
88rpm
34%
15mph
20 min Mood Ride: Happy
Cody Rigsby
Thursday 6/10/21 @ 11:41 AM
207kj
48rpm
68%
20mph
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 3/18/20 @ 12:49 PM
417kj
61rpm
57%
19mph
Wednesday 2/10/21 @ 12:20 PM
110kj
81rpm
37%
15mph
20 min Low Impact Ride
Sam Yo
Friday 1/22/21 @ 11:1 PM
102kj
49rpm
46%
12mph
Sunday 1/3/21 @ 3:53 PM
36kj
83rpm
30%
13mph
10 min Low Impact Ride
Sam Yo
Friday 10/2/20 @ 10:11 PM
36kj
73rpm
34%
13mph
Wednesday 12/16/20 @ 8:2 PM
85kj
83rpm
37%
16mph
15 min Low Impact Ride
Alex Toussaint
Sunday 12/13/20 @ 4:53 PM
117kj
53rpm
62%
18mph
Sunday 11/29/20 @ 2:37 PM
229kj
85rpm
34%
15mph
45 min Turkey Burn Ride
Robin Arzón
Wednesday 12/9/20 @ 10:34 PM
612kj
55rpm
72%
22mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
312 kj
Friday 5/10/24
428 kj
Tuesday 1/7/20
Extra 10: Intervals Ride
Leanne Hainsby
68 kj
Friday 1/20/23
144 kj
Monday 1/16/23
45 min Beyoncé Ride
Robin Arzón
285 kj
Saturday 10/23/21
526 kj
Sunday 10/24/21
20 min 2010s Pop Ride
Tunde Oyeneyin
143 kj
Monday 9/13/21
182 kj
Saturday 9/11/21
20 min Mood Ride: Happy
Cody Rigsby
104 kj
Thursday 6/3/21
207 kj
Thursday 6/10/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 3/7/21
417 kj
Wednesday 3/18/20
20 min Low Impact Ride
Sam Yo
110 kj
Wednesday 2/10/21
102 kj
Friday 1/22/21
10 min Low Impact Ride
Sam Yo
36 kj
Sunday 1/3/21
36 kj
Friday 10/2/20
15 min Low Impact Ride
Alex Toussaint
85 kj
Wednesday 12/16/20
117 kj
Sunday 12/13/20
45 min Turkey Burn Ride
Robin Arzón
229 kj
Sunday 11/29/20
612 kj
Wednesday 12/9/20