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Shake and Bake
amys_got_goals
Lehigh Valley, PA
111 🔥
Beat annefanny
VS
annefanny
FL
37
Beat amys_got_goals
Workouts
Next Workouts
Sunday 12/10/23 @ 3:55 PM
✅
298
kj
86
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 12/12/23 @ 4:17 PM
278
kj
85
rpm
37
%
16
mph
Monday 1/31/22 @ 9:43 PM
✅
317
kj
85
rpm
36
%
16
mph
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
Saturday 9/19/20 @ 5:15 PM
312
kj
75
rpm
43
%
17
mph
Sunday 2/5/23 @ 5:9 PM
✅
295
kj
90
rpm
36
%
16
mph
45 min Power Zone Ride
Matt Wilpers
View Class
Share
Friday 11/17/23 @ 10:32 PM
290
kj
88
rpm
37
%
17
mph
Tuesday 2/21/23 @ 11:36 PM
✅
422
kj
88
rpm
37
%
17
mph
60 min Power Zone Ride
Matt Wilpers
View Class
Share
Monday 10/9/23 @ 8:52 PM
403
kj
85
rpm
38
%
17
mph
Wednesday 7/5/23 @ 10:59 AM
✅
291
kj
83
rpm
38
%
17
mph
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
Tuesday 12/15/20 @ 5:50 PM
283
kj
84
rpm
38
%
16
mph
Monday 4/10/23 @ 10:28 AM
✅
309
kj
91
rpm
37
%
17
mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
Sunday 4/9/23 @ 6:16 PM
252
kj
78
rpm
38
%
16
mph
Monday 5/17/21 @ 2:29 PM
✅
311
kj
87
rpm
38
%
17
mph
45 min Power Zone Ride
Denis Morton
View Class
Share
Monday 5/17/21 @ 9:19 PM
302
kj
86
rpm
37
%
16
mph
Saturday 3/12/22 @ 2:35 PM
✅
317
kj
87
rpm
39
%
17
mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
Wednesday 3/16/22 @ 3:54 PM
283
kj
83
rpm
38
%
16
mph
Saturday 1/29/22 @ 4:26 PM
✅
540
kj
83
rpm
41
%
17
mph
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
Tuesday 2/1/22 @ 4:37 PM
466
kj
84
rpm
38
%
16
mph
Friday 2/12/21 @ 2:24 PM
142
kj
86
rpm
33
%
15
mph
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
Sunday 8/9/20 @ 1:25 PM
✅
163
kj
85
rpm
35
%
16
mph
Next Workouts
amys_got_goals
Lehigh Valley, PA
111 🔥
Beat annefanny
VS
annefanny
FL
37
Beat amys_got_goals
Workouts
Next Workouts
45 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
298
kj
Sunday 12/10/23
278
kj
Tuesday 12/12/23
45 min Power Zone Max Ride
Matt Wilpers
View Class
Share
✅
317
kj
Monday 1/31/22
312
kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
295
kj
Sunday 2/5/23
290
kj
Friday 11/17/23
60 min Power Zone Ride
Matt Wilpers
View Class
Share
✅
422
kj
Tuesday 2/21/23
403
kj
Monday 10/9/23
45 min Power Zone Endurance Ride
Denis Morton
View Class
Share
✅
291
kj
Wednesday 7/5/23
283
kj
Tuesday 12/15/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
View Class
Share
✅
309
kj
Monday 4/10/23
252
kj
Sunday 4/9/23
45 min Power Zone Ride
Denis Morton
View Class
Share
✅
311
kj
Monday 5/17/21
302
kj
Monday 5/17/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
View Class
Share
✅
317
kj
Saturday 3/12/22
283
kj
Wednesday 3/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
View Class
Share
✅
540
kj
Saturday 1/29/22
466
kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
View Class
Share
142
kj
Friday 2/12/21
✅
163
kj
Sunday 8/9/20
Next Workouts