Shake and Bake

Workouts

Sunday 12/10/23 @ 3:55 PM
✅
298kj
86rpm
38%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 12/12/23 @ 4:17 PM
278kj
85rpm
37%
16mph
Monday 1/31/22 @ 9:43 PM
✅
317kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Saturday 9/19/20 @ 5:15 PM
312kj
75rpm
43%
17mph
Sunday 2/5/23 @ 5:9 PM
✅
295kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 11/17/23 @ 10:32 PM
290kj
88rpm
37%
17mph
Tuesday 2/21/23 @ 11:36 PM
✅
422kj
88rpm
37%
17mph
60 min Power Zone Ride
Matt Wilpers
Monday 10/9/23 @ 8:52 PM
403kj
85rpm
38%
17mph
Wednesday 7/5/23 @ 10:59 AM
✅
291kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Tuesday 12/15/20 @ 5:50 PM
283kj
84rpm
38%
16mph
Monday 4/10/23 @ 10:28 AM
✅
309kj
91rpm
37%
17mph
45 min Power Zone Endurance Classic Rock
Matt Wilpers
Sunday 4/9/23 @ 6:16 PM
252kj
78rpm
38%
16mph
Monday 5/17/21 @ 2:29 PM
✅
311kj
87rpm
38%
17mph
45 min Power Zone Ride
Denis Morton
Monday 5/17/21 @ 9:19 PM
302kj
86rpm
37%
16mph
Saturday 3/12/22 @ 2:35 PM
✅
317kj
87rpm
39%
17mph
45 min Power Zone Endurance Classic Rock
Ben Alldis
Wednesday 3/16/22 @ 3:54 PM
283kj
83rpm
38%
16mph
Saturday 1/29/22 @ 4:26 PM
✅
540kj
83rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 2/1/22 @ 4:37 PM
466kj
84rpm
38%
16mph
Friday 2/12/21 @ 2:24 PM
142kj
86rpm
33%
15mph
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 8/9/20 @ 1:25 PM
✅
163kj
85rpm
35%
16mph

Workouts

45 min Power Zone Endurance Ride
Matt Wilpers
✅ 298 kj
Sunday 12/10/23
278 kj
Tuesday 12/12/23
45 min Power Zone Max Ride
Matt Wilpers
✅ 317 kj
Monday 1/31/22
312 kj
Saturday 9/19/20
45 min Power Zone Ride
Matt Wilpers
✅ 295 kj
Sunday 2/5/23
290 kj
Friday 11/17/23
60 min Power Zone Ride
Matt Wilpers
✅ 422 kj
Tuesday 2/21/23
403 kj
Monday 10/9/23
45 min Power Zone Endurance Ride
Denis Morton
✅ 291 kj
Wednesday 7/5/23
283 kj
Tuesday 12/15/20
45 min Power Zone Endurance Classic Rock
Matt Wilpers
✅ 309 kj
Monday 4/10/23
252 kj
Sunday 4/9/23
45 min Power Zone Ride
Denis Morton
✅ 311 kj
Monday 5/17/21
302 kj
Monday 5/17/21
45 min Power Zone Endurance Classic Rock
Ben Alldis
✅ 317 kj
Saturday 3/12/22
283 kj
Wednesday 3/16/22
75 min Power Zone Endurance Ride
Matt Wilpers
✅ 540 kj
Saturday 1/29/22
466 kj
Tuesday 2/1/22
30 min Power Zone Endurance Ride
Christine D'Ercole
142 kj
Friday 2/12/21
✅ 163 kj
Sunday 8/9/20