Shake and Bake

Workouts

Wednesday 7/5/23 @ 10:59 AM
291kj
83rpm
38%
17mph
45 min Power Zone Endurance Ride
Denis Morton
Saturday 2/8/20 @ 11:3 AM
721kj
90rpm
52%
24mph
Saturday 1/29/22 @ 4:26 PM
540kj
83rpm
41%
17mph
75 min Power Zone Endurance Ride
Matt Wilpers
Sunday 10/17/21 @ 9:58 AM
1188kj
88rpm
53%
24mph
Sunday 2/5/23 @ 5:9 PM
295kj
90rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Monday 11/13/23 @ 11:13 AM
674kj
86rpm
53%
23mph
Wednesday 11/16/22 @ 2:26 PM
205kj
86rpm
38%
17mph
30 min Power Zone Endurance 90s Ride
Ben Alldis
Tuesday 11/29/22 @ 11:12 AM
470kj
86rpm
53%
24mph
Monday 2/20/23 @ 2:41 PM
318kj
90rpm
38%
17mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Wednesday 12/1/21 @ 11:52 AM
698kj
89rpm
53%
24mph
Monday 1/31/22 @ 9:43 PM
317kj
85rpm
36%
16mph
45 min Power Zone Max Ride
Matt Wilpers
Monday 1/31/22 @ 11:39 AM
719kj
88rpm
53%
24mph
Wednesday 5/5/21 @ 9:36 PM
322kj
88rpm
39%
17mph
45 min Power Zone Rock Ride
Christine D'Ercole
Monday 7/5/21 @ 11:15 AM
701kj
89rpm
53%
24mph
Monday 3/15/21 @ 8:54 PM
300kj
83rpm
40%
17mph
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
Tuesday 3/16/21 @ 11:4 AM
692kj
89rpm
52%
24mph
Wednesday 5/19/21 @ 10:4 PM
205kj
91rpm
37%
17mph
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Friday 3/5/21 @ 12:19 PM
464kj
90rpm
52%
24mph
Sunday 3/7/21 @ 4:9 PM
279kj
82rpm
39%
16mph
45 min Power Zone Endurance Ride
Matt Wilpers
Thursday 3/12/20 @ 9:57 AM
727kj
92rpm
52%
24mph

Workouts

45 min Power Zone Endurance Ride
Denis Morton
291 kj
Wednesday 7/5/23
721 kj
Saturday 2/8/20
75 min Power Zone Endurance Ride
Matt Wilpers
540 kj
Saturday 1/29/22
1188 kj
Sunday 10/17/21
45 min Power Zone Ride
Matt Wilpers
295 kj
Sunday 2/5/23
674 kj
Monday 11/13/23
30 min Power Zone Endurance 90s Ride
Ben Alldis
205 kj
Wednesday 11/16/22
470 kj
Tuesday 11/29/22
45 min Power Zone Endurance Ride
Christine D'Ercole
318 kj
Monday 2/20/23
698 kj
Wednesday 12/1/21
45 min Power Zone Max Ride
Matt Wilpers
317 kj
Monday 1/31/22
719 kj
Monday 1/31/22
45 min Power Zone Rock Ride
Christine D'Ercole
322 kj
Wednesday 5/5/21
701 kj
Monday 7/5/21
45 min Power Zone Endurance Rock Ride
Christine D'Ercole
300 kj
Monday 3/15/21
692 kj
Tuesday 3/16/21
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
205 kj
Wednesday 5/19/21
464 kj
Friday 3/5/21
45 min Power Zone Endurance Ride
Matt Wilpers
279 kj
Sunday 3/7/21
727 kj
Thursday 3/12/20