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Shake and Bake
amys_got_goals
Lehigh Valley, PA
6
Beat amandapandarn
VS
amandapandarn
Arkansas
7 🔥
Beat amys_got_goals
Workouts
Next Workouts
Tuesday 3/1/22 @ 12:6 AM
48
kj
83
rpm
34
%
15
mph
10 min Low Impact Ride
Emma Lovewell
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Monday 2/21/22 @ 12:16 PM
✅
53
kj
80
rpm
37
%
15
mph
Monday 1/17/22 @ 2:18 PM
49
kj
89
rpm
32
%
15
mph
10 min Low Impact Ride
Tunde Oyeneyin
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Thursday 5/27/21 @ 5:1 PM
✅
71
kj
85
rpm
40
%
17
mph
Tuesday 12/7/21 @ 10:37 PM
76
kj
81
rpm
36
%
15
mph
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
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Saturday 1/8/22 @ 5:39 PM
✅
90
kj
81
rpm
38
%
16
mph
Monday 9/13/21 @ 9:10 PM
✅
143
kj
82
rpm
41
%
17
mph
20 min 2010s Pop Ride
Tunde Oyeneyin
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Saturday 9/11/21 @ 3:55 PM
124
kj
80
rpm
39
%
16
mph
Tuesday 8/3/21 @ 11:25 PM
✅
209
kj
80
rpm
41
%
17
mph
30 min Pop Ride
Cody Rigsby
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Tuesday 8/3/21 @ 11:21 PM
180
kj
79
rpm
39
%
16
mph
Sunday 6/20/21 @ 12:46 PM
50
kj
84
rpm
34
%
15
mph
10 min Low Impact Ride
Kendall Toole
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Sunday 7/11/21 @ 6:31 PM
✅
56
kj
87
rpm
35
%
16
mph
Monday 3/29/21 @ 9:46 PM
✅
126
kj
77
rpm
40
%
16
mph
20 min 2000s Ride
Cody Rigsby
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Saturday 6/26/21 @ 6:8 PM
116
kj
75
rpm
39
%
16
mph
Thursday 6/3/21 @ 12:16 AM
104
kj
88
rpm
34
%
15
mph
20 min Mood Ride: Happy
Cody Rigsby
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Friday 5/28/21 @ 3:57 PM
✅
121
kj
80
rpm
39
%
16
mph
Thursday 5/20/21 @ 12:37 PM
94
kj
89
rpm
36
%
16
mph
15 min Feel Good Ride
Ally Love
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Friday 5/21/21 @ 4:43 PM
✅
94
kj
86
rpm
37
%
16
mph
Thursday 3/4/21 @ 10:10 PM
✅
94
kj
80
rpm
39
%
16
mph
15 min Pop Ride
Alex Toussaint
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Tuesday 4/27/21 @ 10:18 AM
91
kj
75
rpm
41
%
16
mph
Next Workouts
amys_got_goals
Lehigh Valley, PA
6
Beat amandapandarn
VS
amandapandarn
Arkansas
7 🔥
Beat amys_got_goals
Workouts
Next Workouts
10 min Low Impact Ride
Emma Lovewell
View Class
Share
48
kj
Tuesday 3/1/22
✅
53
kj
Monday 2/21/22
10 min Low Impact Ride
Tunde Oyeneyin
View Class
Share
49
kj
Monday 1/17/22
✅
71
kj
Thursday 5/27/21
15 min Stacking Stuffer: Groove Ride
Emma Lovewell
View Class
Share
76
kj
Tuesday 12/7/21
✅
90
kj
Saturday 1/8/22
20 min 2010s Pop Ride
Tunde Oyeneyin
View Class
Share
✅
143
kj
Monday 9/13/21
124
kj
Saturday 9/11/21
30 min Pop Ride
Cody Rigsby
View Class
Share
✅
209
kj
Tuesday 8/3/21
180
kj
Tuesday 8/3/21
10 min Low Impact Ride
Kendall Toole
View Class
Share
50
kj
Sunday 6/20/21
✅
56
kj
Sunday 7/11/21
20 min 2000s Ride
Cody Rigsby
View Class
Share
✅
126
kj
Monday 3/29/21
116
kj
Saturday 6/26/21
20 min Mood Ride: Happy
Cody Rigsby
View Class
Share
104
kj
Thursday 6/3/21
✅
121
kj
Friday 5/28/21
15 min Feel Good Ride
Ally Love
View Class
Share
94
kj
Thursday 5/20/21
✅
94
kj
Friday 5/21/21
15 min Pop Ride
Alex Toussaint
View Class
Share
✅
94
kj
Thursday 3/4/21
91
kj
Tuesday 4/27/21
Next Workouts