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Shake and Bake
amys_got_goals
72 π₯
Beat 3boys3martinis
VS
3boys3martinis
Breast Cancer Survivor π
20
Beat amys_got_goals
Workouts
Next Workouts
Monday 3/4/24 @ 1:10 PM
β
51
kj
89
rpm
33
%
15
mph
10 min Low Impact Ride
Hannah Frankson
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Share
Wednesday 4/5/23 @ 9:52 AM
23
kj
65
rpm
29
%
10
mph
Saturday 4/1/23 @ 12:34 PM
β
61
kj
79
rpm
39
%
16
mph
Extra 10: Low Impact Ride
Jenn Sherman
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Thursday 4/13/23 @ 10:2 AM
33
kj
58
rpm
38
%
12
mph
Tuesday 3/21/23 @ 11:59 PM
β
72
kj
83
rpm
40
%
17
mph
Extra 10: Low Impact Ride
Tunde Oyeneyin
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Wednesday 3/29/23 @ 10:7 AM
24
kj
68
rpm
28
%
11
mph
Wednesday 3/15/23 @ 9:56 PM
214
kj
84
rpm
40
%
17
mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
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Tuesday 3/28/23 @ 9:40 AM
β
222
kj
59
rpm
53
%
18
mph
Saturday 6/18/22 @ 1:4 PM
β
35
kj
83
rpm
29
%
13
mph
10 min Low Impact Ride
Sam Yo
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Monday 3/20/23 @ 10:6 AM
26
kj
72
rpm
28
%
11
mph
Wednesday 6/8/22 @ 11:38 PM
β
39
kj
87
rpm
30
%
13
mph
10 min Low Impact Ride
Ben Alldis
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Saturday 6/11/22 @ 2:40 PM
29
kj
81
rpm
27
%
12
mph
Tuesday 4/26/22 @ 10:25 PM
β
45
kj
91
rpm
31
%
14
mph
10 min Low Impact Ride
Ben Alldis
View Class
Share
Tuesday 3/8/22 @ 3:16 PM
32
kj
81
rpm
28
%
12
mph
Friday 2/11/22 @ 11:2 PM
β
74
kj
90
rpm
33
%
15
mph
15 min Low Impact Ride
Robin ArzΓ³n
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Share
Saturday 3/19/22 @ 9:32 AM
32
kj
70
rpm
26
%
10
mph
Tuesday 12/7/21 @ 10:18 PM
β
80
kj
82
rpm
36
%
15
mph
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
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Share
Saturday 12/25/21 @ 5:19 PM
69
kj
78
rpm
35
%
14
mph
Sunday 11/14/21 @ 11:36 PM
β
82
kj
85
rpm
31
%
14
mph
20 min Recovery Ride
Christine D'Ercole
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Share
Thursday 10/28/21 @ 3:21 PM
63
kj
74
rpm
30
%
12
mph
Next Workouts
amys_got_goals
72 π₯
Beat 3boys3martinis
VS
3boys3martinis
Breast Cancer Survivor π
20
Beat amys_got_goals
Workouts
Next Workouts
10 min Low Impact Ride
Hannah Frankson
View Class
Share
β
51
kj
Monday 3/4/24
23
kj
Wednesday 4/5/23
Extra 10: Low Impact Ride
Jenn Sherman
View Class
Share
β
61
kj
Saturday 4/1/23
33
kj
Thursday 4/13/23
Extra 10: Low Impact Ride
Tunde Oyeneyin
View Class
Share
β
72
kj
Tuesday 3/21/23
24
kj
Wednesday 3/29/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
View Class
Share
214
kj
Wednesday 3/15/23
β
222
kj
Tuesday 3/28/23
10 min Low Impact Ride
Sam Yo
View Class
Share
β
35
kj
Saturday 6/18/22
26
kj
Monday 3/20/23
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
39
kj
Wednesday 6/8/22
29
kj
Saturday 6/11/22
10 min Low Impact Ride
Ben Alldis
View Class
Share
β
45
kj
Tuesday 4/26/22
32
kj
Tuesday 3/8/22
15 min Low Impact Ride
Robin ArzΓ³n
View Class
Share
β
74
kj
Friday 2/11/22
32
kj
Saturday 3/19/22
15 min Stacking Stuffer: Low Impact Ride
Denis Morton
View Class
Share
β
80
kj
Tuesday 12/7/21
69
kj
Saturday 12/25/21
20 min Recovery Ride
Christine D'Ercole
View Class
Share
β
82
kj
Sunday 11/14/21
63
kj
Thursday 10/28/21
Next Workouts