Shake and Bake

Workouts

Saturday 5/16/20 @ 4:57 PM
227kj
85rpm
42%
18mph
30 min The Last Dance Ride
Alex Toussaint
Tuesday 6/9/20 @ 6:34 PM
✅
404kj
80rpm
52%
21mph
Saturday 5/2/20 @ 11:57 AM
245kj
74rpm
47%
18mph
30 min HIIT Ride: Live from Home
Leanne Hainsby
Thursday 5/14/20 @ 6:41 PM
✅
464kj
71rpm
61%
23mph
Tuesday 4/21/20 @ 11:1 AM
243kj
75rpm
46%
18mph
30 min HIIT Ride
Leanne Hainsby
Sunday 4/12/20 @ 4:30 PM
✅
441kj
72rpm
59%
22mph

Workouts

30 min The Last Dance Ride
Alex Toussaint
227 kj
Saturday 5/16/20
✅ 404 kj
Tuesday 6/9/20
30 min HIIT Ride: Live from Home
Leanne Hainsby
245 kj
Saturday 5/2/20
✅ 464 kj
Thursday 5/14/20
30 min HIIT Ride
Leanne Hainsby
243 kj
Tuesday 4/21/20
✅ 441 kj
Sunday 4/12/20