Shake and Bake

Workouts

Thursday 5/2/24 @ 9:0 PM
βœ…
254kj
79rpm
45%
18mph
30 min Fred again.. Ride
Hannah Frankson
Thursday 4/25/24 @ 6:30 PM
kj
rpm
%
0mph
Wednesday 4/5/23 @ 7:4 PM
βœ…
110kj
74rpm
39%
15mph
20 min Mood Ride: Anxious
Kendall Toole
Wednesday 5/18/22 @ 6:11 PM
kj
rpm
%
0mph
Thursday 9/29/22 @ 5:35 AM
βœ…
177kj
82rpm
38%
16mph
30 min 90s Pop Ride
Hannah Frankson
Sunday 9/25/22 @ 10:2 PM
kj
rpm
%
0mph
Saturday 2/12/22 @ 6:8 PM
βœ…
149kj
85rpm
41%
18mph
20 min 90s Pop Ride
Hannah Frankson
Friday 3/4/22 @ 7:11 PM
119kj
69rpm
46%
17mph
Friday 12/31/21 @ 4:40 PM
325kj
78rpm
43%
17mph
45 min JKE: New Year's Eve Special
Jess King
Monday 1/3/22 @ 11:30 AM
βœ…
469kj
71rpm
51%
19mph
Tuesday 9/28/21 @ 12:6 PM
145kj
87rpm
39%
17mph
20 min 90s Ride
Hannah Frankson
Thursday 9/30/21 @ 2:57 PM
βœ…
186kj
75rpm
43%
17mph
Monday 5/24/21 @ 5:29 PM
223kj
82rpm
42%
18mph
30 min Turn It Up
Hannah Frankson
Sunday 6/6/21 @ 9:25 AM
βœ…
301kj
70rpm
50%
19mph
Monday 8/10/20 @ 12:57 PM
βœ…
284kj
81rpm
47%
19mph
30 min EDM Ride
Hannah Frankson
Friday 1/29/21 @ 10:16 AM
249kj
67rpm
48%
17mph
Thursday 1/14/21 @ 8:11 PM
246kj
79rpm
46%
19mph
30 min TiΓ«sto Ride
Matt Wilpers
Wednesday 1/20/21 @ 3:0 PM
βœ…
280kj
68rpm
48%
18mph
Tuesday 8/11/20 @ 12:11 PM
βœ…
160kj
88rpm
41%
18mph
20 min Low Impact Ride
Hannah Frankson
Thursday 9/24/20 @ 8:31 PM
63kj
50rpm
38%
10mph

Workouts

30 min Fred again.. Ride
Hannah Frankson
βœ… 254 kj
Thursday 5/2/24
kj
Thursday 4/25/24
20 min Mood Ride: Anxious
Kendall Toole
βœ… 110 kj
Wednesday 4/5/23
kj
Wednesday 5/18/22
30 min 90s Pop Ride
Hannah Frankson
βœ… 177 kj
Thursday 9/29/22
kj
Sunday 9/25/22
20 min 90s Pop Ride
Hannah Frankson
βœ… 149 kj
Saturday 2/12/22
119 kj
Friday 3/4/22
45 min JKE: New Year's Eve Special
Jess King
325 kj
Friday 12/31/21
βœ… 469 kj
Monday 1/3/22
20 min 90s Ride
Hannah Frankson
145 kj
Tuesday 9/28/21
βœ… 186 kj
Thursday 9/30/21
30 min Turn It Up
Hannah Frankson
223 kj
Monday 5/24/21
βœ… 301 kj
Sunday 6/6/21
30 min EDM Ride
Hannah Frankson
βœ… 284 kj
Monday 8/10/20
249 kj
Friday 1/29/21
30 min TiΓ«sto Ride
Matt Wilpers
246 kj
Thursday 1/14/21
βœ… 280 kj
Wednesday 1/20/21
20 min Low Impact Ride
Hannah Frankson
βœ… 160 kj
Tuesday 8/11/20
63 kj
Thursday 9/24/20