Shake and Bake

Workouts

Thursday 5/2/24 @ 9:0 PM
254kj
79rpm
45%
18mph
30 min Fred again.. Ride
Hannah Frankson
Friday 4/26/24 @ 10:6 AM
✅
307kj
73rpm
51%
20mph
Monday 10/26/20 @ 6:16 PM
320kj
93rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Wednesday 6/5/24 @ 10:0 AM
✅
454kj
83rpm
46%
20mph
Tuesday 3/29/22 @ 7:34 PM
175kj
86rpm
36%
16mph
30 min WHM: Reflection Ride
Christine D'Ercole
Sunday 8/27/23 @ 9:54 AM
✅
302kj
85rpm
45%
20mph
Saturday 3/18/23 @ 6:57 PM
198kj
79rpm
41%
17mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Wednesday 3/15/23 @ 9:59 AM
✅
308kj
79rpm
48%
20mph
Saturday 6/12/21 @ 11:59 AM
634kj
85rpm
40%
17mph
90 min Power Zone Endurance Ride
Matt Wilpers
Saturday 3/12/22 @ 10:18 AM
✅
887kj
88rpm
44%
20mph
Sunday 7/19/20 @ 6:16 PM
295kj
96rpm
37%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 11/15/21 @ 10:16 AM
✅
420kj
87rpm
43%
19mph
Monday 8/31/20 @ 4:27 PM
359kj
93rpm
39%
18mph
45 min Power Zone Ride
Matt Wilpers
Monday 6/28/21 @ 10:18 AM
✅
451kj
89rpm
44%
20mph
Wednesday 8/12/20 @ 11:58 AM
196kj
97rpm
35%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Tuesday 5/11/21 @ 10:36 AM
✅
253kj
91rpm
40%
19mph
Friday 5/22/20 @ 12:10 PM
✅
245kj
80rpm
45%
18mph
30 min Lady Gaga Ride
Cody Rigsby
Thursday 4/2/20 @ 10:18 AM
223kj
75rpm
46%
17mph
Thursday 10/1/20 @ 6:26 PM
412kj
92rpm
36%
17mph
60 min Power Zone Ride
Matt Wilpers
Wednesday 9/30/20 @ 10:11 AM
✅
479kj
85rpm
41%
18mph

Workouts

30 min Fred again.. Ride
Hannah Frankson
254 kj
Thursday 5/2/24
✅ 307 kj
Friday 4/26/24
45 min Power Zone Endurance Ride
Matt Wilpers
320 kj
Monday 10/26/20
✅ 454 kj
Wednesday 6/5/24
30 min WHM: Reflection Ride
Christine D'Ercole
175 kj
Tuesday 3/29/22
✅ 302 kj
Sunday 8/27/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
198 kj
Saturday 3/18/23
✅ 308 kj
Wednesday 3/15/23
90 min Power Zone Endurance Ride
Matt Wilpers
634 kj
Saturday 6/12/21
✅ 887 kj
Saturday 3/12/22
45 min Power Zone Endurance Ride
Matt Wilpers
295 kj
Sunday 7/19/20
✅ 420 kj
Monday 11/15/21
45 min Power Zone Ride
Matt Wilpers
359 kj
Monday 8/31/20
✅ 451 kj
Monday 6/28/21
30 min Power Zone Endurance Ride
Matt Wilpers
196 kj
Wednesday 8/12/20
✅ 253 kj
Tuesday 5/11/21
30 min Lady Gaga Ride
Cody Rigsby
✅ 245 kj
Friday 5/22/20
223 kj
Thursday 4/2/20
60 min Power Zone Ride
Matt Wilpers
412 kj
Thursday 10/1/20
✅ 479 kj
Wednesday 9/30/20