Shake and Bake

Workouts

Tuesday 12/22/20 @ 9:38 PM
✅
136kj
81rpm
41%
17mph
20 min 90s Hip Hop Ride
Alex Toussaint
Sunday 7/18/21 @ 10:36 PM
24kj
24rpm
34%
4mph
Saturday 2/6/21 @ 1:51 PM
206kj
80rpm
42%
17mph
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
Tuesday 1/19/21 @ 11:31 AM
✅
214kj
84rpm
41%
17mph
Saturday 11/21/20 @ 1:2 PM
198kj
78rpm
42%
17mph
30 min The Jess King Experience
Jess King
Sunday 11/22/20 @ 2:19 PM
✅
223kj
83rpm
41%
18mph
Friday 10/30/20 @ 8:41 PM
207kj
80rpm
42%
17mph
30 min The Jess King Experience
Jess King
Monday 11/2/20 @ 11:21 AM
✅
233kj
83rpm
42%
18mph
Thursday 9/10/20 @ 8:39 PM
186kj
76rpm
42%
16mph
30 min XOXO, Cody
Cody Rigsby
Monday 9/14/20 @ 2:25 PM
✅
194kj
78rpm
41%
17mph
Monday 7/6/20 @ 3:18 PM
199kj
77rpm
42%
17mph
30 min Jess King Experience: From Home
Jess King
Tuesday 6/30/20 @ 10:54 PM
✅
232kj
79rpm
44%
18mph
Saturday 5/30/20 @ 6:21 PM
204kj
84rpm
40%
17mph
30 min Classic Rock Ride
Denis Morton
Saturday 5/30/20 @ 6:25 PM
✅
251kj
94rpm
40%
18mph
Sunday 4/12/20 @ 2:59 PM
205kj
71rpm
45%
17mph
30 min Show Up Ride
Cody Rigsby
Monday 4/15/19 @ 9:27 AM
✅
227kj
75rpm
45%
18mph
Sunday 5/12/19 @ 7:21 PM
169kj
65rpm
44%
15mph
30 min Intervals & Arms Ride
Cody Rigsby
Friday 5/17/19 @ 9:43 AM
✅
194kj
74rpm
43%
17mph
Sunday 3/3/19 @ 9:53 PM
235kj
70rpm
41%
15mph
45 min Live DJ Ride
Denis Morton
Tuesday 3/5/19 @ 2:40 AM
✅
308kj
76rpm
43%
17mph

Workouts

20 min 90s Hip Hop Ride
Alex Toussaint
✅ 136 kj
Tuesday 12/22/20
24 kj
Sunday 7/18/21
30 min Peloton Top 50 of 2020 (#30 - 21)
Alex Toussaint
206 kj
Saturday 2/6/21
✅ 214 kj
Tuesday 1/19/21
30 min The Jess King Experience
Jess King
198 kj
Saturday 11/21/20
✅ 223 kj
Sunday 11/22/20
30 min The Jess King Experience
Jess King
207 kj
Friday 10/30/20
✅ 233 kj
Monday 11/2/20
30 min XOXO, Cody
Cody Rigsby
186 kj
Thursday 9/10/20
✅ 194 kj
Monday 9/14/20
30 min Jess King Experience: From Home
Jess King
199 kj
Monday 7/6/20
✅ 232 kj
Tuesday 6/30/20
30 min Classic Rock Ride
Denis Morton
204 kj
Saturday 5/30/20
✅ 251 kj
Saturday 5/30/20
30 min Show Up Ride
Cody Rigsby
205 kj
Sunday 4/12/20
✅ 227 kj
Monday 4/15/19
30 min Intervals & Arms Ride
Cody Rigsby
169 kj
Sunday 5/12/19
✅ 194 kj
Friday 5/17/19
45 min Live DJ Ride
Denis Morton
235 kj
Sunday 3/3/19
✅ 308 kj
Tuesday 3/5/19