Shake and Bake

Workouts

Thursday 11/2/23 @ 8:4 PM
124kj
73rpm
41%
16mph
20 min R&B Ride
Kendall Toole
Friday 11/3/23 @ 10:40 PM
339kj
58rpm
76%
24mph
Thursday 12/29/22 @ 4:3 PM
188kj
73rpm
42%
17mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Thursday 2/16/23 @ 12:49 PM
508kj
58rpm
74%
24mph
Monday 2/8/21 @ 9:49 PM
139kj
78rpm
43%
17mph
20 min Pop Ride
Kendall Toole
Wednesday 2/15/23 @ 1:51 PM
162kj
72rpm
48%
18mph

Workouts

20 min R&B Ride
Kendall Toole
124 kj
Thursday 11/2/23
339 kj
Friday 11/3/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
188 kj
Thursday 12/29/22
508 kj
Thursday 2/16/23
20 min Pop Ride
Kendall Toole
139 kj
Monday 2/8/21
162 kj
Wednesday 2/15/23