Shake and Bake
Workouts
Wednesday 12/1/21 @ 9:25 PM
211kj
78rpm
42%
17mph
Wednesday 12/1/21 @ 9:14 PM
✅
257kj
78rpm
45%
18mph
Wednesday 4/7/21 @ 8:52 PM
144kj
75rpm
44%
17mph
Tuesday 4/13/21 @ 4:0 PM
✅
180kj
85rpm
43%
19mph
Sunday 3/7/21 @ 2:41 PM
193kj
80rpm
41%
17mph
Wednesday 3/3/21 @ 9:33 PM
✅
283kj
88rpm
44%
19mph
Sunday 12/13/20 @ 6:27 PM
322kj
75rpm
44%
17mph
Sunday 12/13/20 @ 6:26 PM
✅
448kj
83rpm
46%
20mph
Thursday 11/26/20 @ 3:55 PM
302kj
82rpm
40%
17mph
Saturday 11/28/20 @ 3:17 PM
✅
399kj
87rpm
43%
19mph
Saturday 2/22/20 @ 9:7 PM
181kj
77rpm
41%
16mph
Friday 8/7/20 @ 4:48 PM
✅
290kj
89rpm
43%
19mph
Sunday 7/19/20 @ 2:7 PM
283kj
77rpm
41%
16mph
Wednesday 3/20/19 @ 12:22 AM
✅
551kj
91rpm
47%
21mph
Wednesday 7/15/20 @ 11:20 PM
204kj
78rpm
43%
17mph
Wednesday 7/15/20 @ 11:26 PM
✅
287kj
87rpm
44%
19mph
Friday 1/17/20 @ 1:20 AM
183kj
75rpm
42%
16mph
Friday 1/17/20 @ 4:56 PM
✅
347kj
89rpm
47%
21mph
Saturday 1/4/20 @ 2:22 PM
175kj
80rpm
39%
16mph
Friday 1/3/20 @ 1:21 AM
✅
283kj
86rpm
43%
19mph
Workouts
322
kj
Sunday 12/13/20
181
kj
Saturday 2/22/20
204
kj
Wednesday 7/15/20