Shake and Bake
Workouts
Monday 9/18/23 @ 9:49 PM
79kj
80rpm
32%
14mph
Tuesday 10/18/22 @ 11:47 AM
✅
218kj
75rpm
51%
21mph
Sunday 7/17/22 @ 1:24 PM
271kj
74rpm
41%
16mph
Tuesday 8/23/22 @ 11:25 AM
✅
640kj
75rpm
58%
23mph
Monday 3/7/22 @ 9:9 PM
59kj
86rpm
37%
16mph
Monday 5/9/22 @ 12:54 PM
✅
78kj
69rpm
48%
18mph
Friday 10/8/21 @ 8:39 PM
53kj
84rpm
36%
15mph
Thursday 10/14/21 @ 11:57 AM
✅
116kj
75rpm
53%
21mph
Sunday 8/29/21 @ 2:24 PM
300kj
75rpm
43%
17mph
Thursday 10/14/21 @ 11:10 AM
✅
681kj
71rpm
61%
23mph
Sunday 12/13/20 @ 6:27 PM
322kj
75rpm
44%
17mph
Thursday 12/17/20 @ 12:42 PM
✅
586kj
75rpm
55%
22mph
Sunday 9/20/20 @ 1:22 PM
319kj
74rpm
45%
17mph
Monday 9/21/20 @ 12:11 PM
✅
501kj
74rpm
53%
21mph
Sunday 9/13/20 @ 8:9 PM
206kj
76rpm
43%
17mph
Friday 9/18/20 @ 11:49 AM
✅
345kj
78rpm
52%
21mph
Monday 1/20/20 @ 2:53 PM
108kj
73rpm
40%
15mph
Thursday 1/23/20 @ 12:21 PM
✅
210kj
76rpm
50%
20mph
Friday 11/23/18 @ 12:53 PM
kj
rpm
%
0mph
Sunday 11/25/18 @ 12:15 PM
✅
432kj
71rpm
51%
20mph
Workouts
322
kj
Sunday 12/13/20