Shake and Bake
Workouts
Saturday 8/19/23 @ 1:56 PM
185kj
77rpm
40%
16mph
Saturday 8/19/23 @ 1:56 PM
✅
202kj
80rpm
40%
17mph
Sunday 8/16/20 @ 1:3 PM
126kj
85rpm
39%
16mph
Wednesday 8/9/23 @ 2:2 PM
✅
142kj
89rpm
38%
17mph
Wednesday 3/23/22 @ 8:3 PM
✅
184kj
79rpm
40%
16mph
Wednesday 3/23/22 @ 1:55 PM
140kj
67rpm
38%
13mph
Sunday 12/13/20 @ 6:27 PM
322kj
75rpm
44%
17mph
Thursday 12/23/21 @ 2:53 PM
✅
341kj
75rpm
44%
18mph
Wednesday 7/15/20 @ 11:20 PM
204kj
78rpm
43%
17mph
Wednesday 6/30/21 @ 1:57 PM
✅
239kj
81rpm
42%
18mph
Saturday 1/2/21 @ 3:4 PM
✅
210kj
76rpm
43%
17mph
Sunday 1/10/21 @ 7:37 PM
207kj
84rpm
39%
17mph
Thursday 11/26/20 @ 3:55 PM
302kj
82rpm
40%
17mph
Thursday 11/26/20 @ 3:56 PM
✅
344kj
81rpm
42%
18mph
Wednesday 3/11/20 @ 8:57 PM
195kj
73rpm
43%
17mph
Tuesday 5/19/20 @ 2:15 PM
✅
245kj
83rpm
42%
18mph
Sunday 2/3/19 @ 8:27 PM
143kj
67rpm
40%
14mph
Saturday 3/2/19 @ 4:43 AM
✅
172kj
82rpm
37%
16mph
Saturday 9/8/18 @ 12:51 PM
kj
rpm
%
0mph
Tuesday 8/21/18 @ 1:33 PM
✅
151kj
69rpm
39%
14mph
Workouts
185
kj
Saturday 8/19/23
322
kj
Sunday 12/13/20
204
kj
Wednesday 7/15/20
207
kj
Sunday 1/10/21
302
kj
Thursday 11/26/20