Shake and Bake

Workouts

Wednesday 6/1/22 @ 8:32 PM
89kj
76rpm
36%
14mph
20 min Low Impact Ride
Denis Morton
Thursday 5/12/22 @ 9:49 PM
✅
107kj
75rpm
39%
15mph
Wednesday 1/26/22 @ 9:24 PM
✅
110kj
81rpm
37%
16mph
20 min Low Impact Ride
Denis Morton
Sunday 3/6/22 @ 3:41 PM
46kj
71rpm
32%
12mph
Tuesday 12/8/20 @ 9:54 PM
✅
129kj
78rpm
41%
17mph
20 min 80s Ride
Denis Morton
Monday 9/13/21 @ 10:39 PM
94kj
79rpm
35%
14mph
Sunday 3/7/21 @ 2:41 PM
✅
193kj
80rpm
41%
17mph
30 min 80s Ride
Denis Morton
Monday 9/6/21 @ 8:4 PM
141kj
79rpm
35%
14mph
Friday 8/20/21 @ 12:56 PM
✅
91kj
80rpm
40%
16mph
15 min 90s Ride
Cody Rigsby
Wednesday 5/26/21 @ 11:45 AM
76kj
78rpm
37%
15mph
Monday 6/7/21 @ 8:33 PM
✅
129kj
76rpm
42%
17mph
20 min 2000s Ride
Cody Rigsby
Thursday 5/27/21 @ 9:15 PM
111kj
77rpm
39%
16mph
Monday 12/14/20 @ 10:23 PM
✅
94kj
78rpm
40%
16mph
15 min Low Impact Ride
Alex Toussaint
Monday 3/8/21 @ 9:55 PM
59kj
75rpm
34%
13mph
Friday 6/19/20 @ 9:8 PM
✅
135kj
76rpm
43%
17mph
20 min Pop Ride
Cody Rigsby
Monday 6/22/20 @ 12:51 AM
105kj
72rpm
40%
15mph
Friday 1/17/20 @ 1:20 AM
183kj
75rpm
42%
16mph
30 min Lady Gaga Ride
Cody Rigsby
Friday 4/3/20 @ 8:53 PM
✅
207kj
80rpm
42%
17mph
Wednesday 3/11/20 @ 8:57 PM
✅
195kj
73rpm
43%
17mph
30 min 90s Ride
Cody Rigsby
Monday 3/16/20 @ 7:36 PM
183kj
76rpm
41%
16mph

Workouts

20 min Low Impact Ride
Denis Morton
89 kj
Wednesday 6/1/22
✅ 107 kj
Thursday 5/12/22
20 min Low Impact Ride
Denis Morton
✅ 110 kj
Wednesday 1/26/22
46 kj
Sunday 3/6/22
20 min 80s Ride
Denis Morton
✅ 129 kj
Tuesday 12/8/20
94 kj
Monday 9/13/21
30 min 80s Ride
Denis Morton
✅ 193 kj
Sunday 3/7/21
141 kj
Monday 9/6/21
15 min 90s Ride
Cody Rigsby
✅ 91 kj
Friday 8/20/21
76 kj
Wednesday 5/26/21
20 min 2000s Ride
Cody Rigsby
✅ 129 kj
Monday 6/7/21
111 kj
Thursday 5/27/21
15 min Low Impact Ride
Alex Toussaint
✅ 94 kj
Monday 12/14/20
59 kj
Monday 3/8/21
20 min Pop Ride
Cody Rigsby
✅ 135 kj
Friday 6/19/20
105 kj
Monday 6/22/20
30 min Lady Gaga Ride
Cody Rigsby
183 kj
Friday 1/17/20
✅ 207 kj
Friday 4/3/20
30 min 90s Ride
Cody Rigsby
✅ 195 kj
Wednesday 3/11/20
183 kj
Monday 3/16/20