Shake and Bake
Workouts
Sunday 4/12/20 @ 2:59 PM
✅
205kj
71rpm
45%
17mph
Friday 4/12/19 @ 4:28 PM
195kj
69rpm
45%
17mph
Wednesday 4/1/20 @ 2:59 PM
185kj
74rpm
42%
16mph
Friday 5/11/18 @ 4:23 PM
✅
198kj
74rpm
43%
17mph
Sunday 3/15/20 @ 10:23 PM
✅
193kj
80rpm
40%
17mph
Sunday 3/15/20 @ 10:22 PM
176kj
74rpm
40%
16mph
Saturday 1/4/20 @ 2:22 PM
175kj
80rpm
39%
16mph
Friday 1/3/20 @ 1:20 AM
✅
185kj
74rpm
42%
16mph
Sunday 5/19/19 @ 7:20 PM
202kj
75rpm
43%
17mph
Sunday 5/19/19 @ 7:30 PM
✅
203kj
75rpm
43%
17mph
Sunday 3/3/19 @ 9:53 PM
235kj
70rpm
41%
15mph
Sunday 3/3/19 @ 9:53 PM
✅
274kj
68rpm
44%
16mph
Sunday 2/3/19 @ 8:27 PM
143kj
67rpm
40%
14mph
Friday 2/1/19 @ 9:20 PM
✅
147kj
65rpm
41%
14mph
Sunday 7/22/18 @ 9:52 PM
kj
rpm
%
0mph
Sunday 7/22/18 @ 9:53 PM
✅
279kj
67rpm
44%
16mph
Sunday 7/1/18 @ 2:46 PM
kj
rpm
%
0mph
Monday 7/9/18 @ 9:41 PM
✅
307kj
69rpm
45%
17mph
Friday 4/13/18 @ 9:35 PM
kj
rpm
%
0mph
Monday 4/16/18 @ 10:49 PM
✅
281kj
64rpm
46%
16mph