Shake and Bake

Workouts

Tuesday 7/18/23 @ 11:14 AM
187kj
82rpm
46%
19mph
20 min Power Zone Beginner Ride
Matt Wilpers
Monday 1/15/24 @ 5:31 PM
66kj
90rpm
26%
12mph
Tuesday 7/18/23 @ 10:58 AM
136kj
86rpm
44%
19mph
15 min Intro to Power Zone Ride
Matt Wilpers
Monday 1/15/24 @ 5:10 PM
59kj
90rpm
29%
14mph
Wednesday 10/5/22 @ 12:8 AM
326kj
73rpm
53%
20mph
30 min Halloween Ride
Ally Love
Sunday 10/25/20 @ 4:0 PM
146kj
71rpm
39%
14mph
Friday 8/19/22 @ 12:2 PM
145kj
78rpm
47%
20mph
15 min Classic Rock Ride
Christine D'Ercole
Saturday 2/6/21 @ 9:17 PM
65kj
81rpm
34%
14mph
Friday 6/3/22 @ 10:58 AM
294kj
75rpm
49%
20mph
30 min Pop Ride: Live from Home
Robin Arzón
Friday 4/24/20 @ 11:16 AM
135kj
76rpm
36%
14mph
Wednesday 10/6/21 @ 10:59 AM
320kj
76rpm
51%
20mph
30 min Britney Spears Ride
Cody Rigsby
Tuesday 8/4/20 @ 8:47 PM
173kj
78rpm
39%
16mph
Friday 10/1/21 @ 10:58 AM
278kj
84rpm
45%
19mph
30 min Dolly Parton Ride
Robin Arzón
Monday 6/29/20 @ 9:30 PM
124kj
83rpm
32%
14mph
Saturday 9/4/21 @ 1:17 AM
99kj
82rpm
33%
15mph
20 min Beginner Ride
Alex Toussaint
Thursday 4/9/20 @ 8:19 PM
71kj
81rpm
30%
13mph

Workouts

20 min Power Zone Beginner Ride
Matt Wilpers
187 kj
Tuesday 7/18/23
66 kj
Monday 1/15/24
15 min Intro to Power Zone Ride
Matt Wilpers
136 kj
Tuesday 7/18/23
59 kj
Monday 1/15/24
30 min Halloween Ride
Ally Love
326 kj
Wednesday 10/5/22
146 kj
Sunday 10/25/20
15 min Classic Rock Ride
Christine D'Ercole
145 kj
Friday 8/19/22
65 kj
Saturday 2/6/21
30 min Pop Ride: Live from Home
Robin Arzón
294 kj
Friday 6/3/22
135 kj
Friday 4/24/20
30 min Britney Spears Ride
Cody Rigsby
320 kj
Wednesday 10/6/21
173 kj
Tuesday 8/4/20
30 min Dolly Parton Ride
Robin Arzón
278 kj
Friday 10/1/21
124 kj
Monday 6/29/20
20 min Beginner Ride
Alex Toussaint
99 kj
Saturday 9/4/21
71 kj
Thursday 4/9/20