Shake and Bake
Workouts
Tuesday 12/19/23 @ 12:32 PM
✅
186kj
79rpm
46%
19mph
Thursday 7/2/20 @ 3:36 AM
98kj
84rpm
34%
15mph
Wednesday 8/16/23 @ 11:26 AM
✅
285kj
83rpm
47%
19mph
Saturday 3/20/21 @ 5:50 AM
151kj
85rpm
34%
15mph
Sunday 3/12/23 @ 1:29 PM
✅
300kj
86rpm
46%
20mph
Saturday 3/11/23 @ 2:11 AM
148kj
78rpm
36%
15mph
Saturday 12/17/22 @ 1:43 AM
✅
303kj
84rpm
46%
20mph
Wednesday 9/28/22 @ 4:22 AM
131kj
84rpm
32%
14mph
Friday 11/25/22 @ 4:54 PM
✅
336kj
77rpm
52%
21mph
Wednesday 12/7/22 @ 1:22 AM
130kj
77rpm
35%
14mph
Tuesday 11/22/22 @ 12:26 PM
✅
314kj
72rpm
53%
20mph
Wednesday 11/23/22 @ 12:56 AM
144kj
71rpm
39%
15mph
Friday 8/26/22 @ 10:43 AM
✅
120kj
84rpm
41%
18mph
Wednesday 3/2/22 @ 1:59 AM
56kj
85rpm
30%
13mph
Wednesday 3/30/22 @ 11:31 AM
✅
129kj
86rpm
43%
19mph
Wednesday 7/15/20 @ 1:25 AM
71kj
85rpm
34%
15mph
Monday 1/31/22 @ 4:43 AM
✅
323kj
78rpm
49%
20mph
Tuesday 2/11/20 @ 4:24 AM
119kj
74rpm
34%
13mph
Wednesday 10/6/21 @ 10:59 AM
✅
320kj
76rpm
51%
20mph
Wednesday 7/15/20 @ 11:22 PM
168kj
81rpm
38%
16mph
Workouts
151
kj
Saturday 3/20/21
148
kj
Saturday 3/11/23
131
kj
Wednesday 9/28/22
168
kj
Wednesday 7/15/20