Shake and Bake
Workouts
Friday 1/12/24 @ 11:59 AM
316kj
75rpm
51%
20mph
Saturday 12/30/23 @ 3:48 PM
✅
426kj
78rpm
56%
23mph
Wednesday 8/16/23 @ 11:26 AM
✅
285kj
83rpm
47%
19mph
Thursday 5/20/21 @ 11:55 AM
278kj
90rpm
42%
19mph
Wednesday 3/22/23 @ 10:58 AM
303kj
79rpm
49%
20mph
Friday 6/12/20 @ 11:31 AM
✅
310kj
89rpm
45%
20mph
Saturday 2/18/23 @ 3:1 AM
121kj
81rpm
44%
18mph
Tuesday 2/14/23 @ 3:43 PM
✅
216kj
89rpm
52%
23mph
Sunday 3/12/23 @ 1:29 PM
300kj
86rpm
46%
20mph
Friday 3/10/23 @ 4:57 PM
✅
409kj
87rpm
51%
22mph
Wednesday 12/14/22 @ 12:31 PM
203kj
78rpm
48%
20mph
Monday 1/2/23 @ 1:42 PM
✅
269kj
81rpm
53%
22mph
Saturday 12/31/22 @ 3:29 AM
323kj
80rpm
49%
20mph
Saturday 12/31/22 @ 6:21 PM
✅
397kj
81rpm
52%
22mph
Saturday 12/17/22 @ 2:43 PM
611kj
81rpm
47%
20mph
Thursday 12/15/22 @ 3:24 PM
✅
737kj
91rpm
47%
22mph
Saturday 10/30/21 @ 12:22 PM
442kj
82rpm
46%
20mph
Sunday 7/10/22 @ 1:29 PM
✅
542kj
80rpm
52%
21mph
Saturday 3/5/22 @ 1:11 PM
514kj
76rpm
52%
21mph
Friday 12/31/21 @ 9:22 PM
✅
578kj
79rpm
54%
22mph
Workouts
316
kj
Friday 1/12/24
278
kj
Thursday 5/20/21
300
kj
Sunday 3/12/23
323
kj
Saturday 12/31/22
611
kj
Saturday 12/17/22
514
kj
Saturday 3/5/22