Shake and Bake

Workouts

Friday 1/12/24 @ 11:59 AM
316kj
75rpm
51%
20mph
30 min Top 50 Music Ride: #10-1
Emma Lovewell
Saturday 12/30/23 @ 3:48 PM
426kj
78rpm
56%
23mph
Wednesday 8/16/23 @ 11:26 AM
285kj
83rpm
47%
19mph
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
Thursday 5/20/21 @ 11:55 AM
278kj
90rpm
42%
19mph
Wednesday 3/22/23 @ 10:58 AM
303kj
79rpm
49%
20mph
30 min 90s Ride
Kendall Toole
Friday 6/12/20 @ 11:31 AM
310kj
89rpm
45%
20mph
Saturday 2/18/23 @ 3:1 AM
121kj
81rpm
44%
18mph
15 min 90s Ride
Jenn Sherman
Tuesday 2/14/23 @ 3:43 PM
216kj
89rpm
52%
23mph
Sunday 3/12/23 @ 1:29 PM
300kj
86rpm
46%
20mph
30 min WHM: Epic Sing Along Ride
Jenn Sherman
Friday 3/10/23 @ 4:57 PM
409kj
87rpm
51%
22mph
Wednesday 12/14/22 @ 12:31 PM
203kj
78rpm
48%
20mph
20 min 90s Rock Ride
Jenn Sherman
Monday 1/2/23 @ 1:42 PM
269kj
81rpm
53%
22mph
Saturday 12/31/22 @ 3:29 AM
323kj
80rpm
49%
20mph
30 min Top 50 Music Ride: #30-21
Kendall Toole
Saturday 12/31/22 @ 6:21 PM
397kj
81rpm
52%
22mph
Saturday 12/17/22 @ 2:43 PM
611kj
81rpm
47%
20mph
60 min Power Zone Endurance Ride
Matt Wilpers
Thursday 12/15/22 @ 3:24 PM
737kj
91rpm
47%
22mph
Saturday 10/30/21 @ 12:22 PM
442kj
82rpm
46%
20mph
45 min Elton John Ride
Jenn Sherman
Sunday 7/10/22 @ 1:29 PM
542kj
80rpm
52%
21mph
Saturday 3/5/22 @ 1:11 PM
514kj
76rpm
52%
21mph
45 min JKE: New Year's Eve Special
Jess King
Friday 12/31/21 @ 9:22 PM
578kj
79rpm
54%
22mph

Workouts

30 min Top 50 Music Ride: #10-1
Emma Lovewell
316 kj
Friday 1/12/24
426 kj
Saturday 12/30/23
30 min Power Zone Endurance Rock Ride
Christine D'Ercole
285 kj
Wednesday 8/16/23
278 kj
Thursday 5/20/21
30 min 90s Ride
Kendall Toole
303 kj
Wednesday 3/22/23
310 kj
Friday 6/12/20
15 min 90s Ride
Jenn Sherman
121 kj
Saturday 2/18/23
216 kj
Tuesday 2/14/23
30 min WHM: Epic Sing Along Ride
Jenn Sherman
300 kj
Sunday 3/12/23
409 kj
Friday 3/10/23
20 min 90s Rock Ride
Jenn Sherman
203 kj
Wednesday 12/14/22
269 kj
Monday 1/2/23
30 min Top 50 Music Ride: #30-21
Kendall Toole
323 kj
Saturday 12/31/22
397 kj
Saturday 12/31/22
60 min Power Zone Endurance Ride
Matt Wilpers
611 kj
Saturday 12/17/22
737 kj
Thursday 12/15/22
45 min Elton John Ride
Jenn Sherman
442 kj
Saturday 10/30/21
542 kj
Sunday 7/10/22
45 min JKE: New Year's Eve Special
Jess King
514 kj
Saturday 3/5/22
578 kj
Friday 12/31/21