Shake and Bake
Workouts
Wednesday 3/10/21 @ 11:45 AM
110kj
84rpm
30%
13mph
Sunday 7/25/21 @ 3:42 PM
✅
211kj
84rpm
39%
17mph
Monday 10/4/21 @ 10:5 AM
180kj
77rpm
33%
13mph
Sunday 10/10/21 @ 4:51 PM
✅
305kj
86rpm
38%
17mph
Tuesday 4/13/21 @ 8:18 PM
169kj
75rpm
33%
13mph
Thursday 6/10/21 @ 7:9 PM
✅
308kj
83rpm
40%
17mph
Sunday 12/13/20 @ 1:1 PM
268kj
78rpm
34%
14mph
Thursday 5/27/21 @ 3:41 PM
✅
448kj
81rpm
42%
18mph
Wednesday 3/24/21 @ 10:45 AM
109kj
83rpm
30%
13mph
Saturday 5/22/21 @ 5:51 PM
✅
217kj
88rpm
39%
17mph
Saturday 7/4/20 @ 11:44 AM
268kj
88rpm
31%
14mph
Wednesday 5/19/21 @ 5:0 PM
✅
461kj
85rpm
41%
18mph
Thursday 12/17/20 @ 11:30 AM
190kj
79rpm
33%
14mph
Thursday 3/18/21 @ 6:59 PM
✅
309kj
82rpm
40%
17mph
Wednesday 12/9/20 @ 11:39 AM
200kj
79rpm
32%
14mph
Monday 3/1/21 @ 8:46 PM
✅
288kj
90rpm
35%
16mph
Monday 2/8/21 @ 12:0 PM
169kj
80rpm
31%
13mph
Monday 2/8/21 @ 8:16 PM
✅
255kj
86rpm
36%
16mph
Tuesday 1/26/21 @ 11:18 AM
177kj
73rpm
34%
13mph
Friday 1/29/21 @ 4:58 PM
✅
250kj
89rpm
34%
16mph
Workouts
110
kj
Wednesday 3/10/21
169
kj
Tuesday 4/13/21
109
kj
Wednesday 3/24/21
190
kj
Thursday 12/17/20
169
kj
Monday 2/8/21
177
kj
Tuesday 1/26/21