Shake and Bake

Workouts

Wednesday 5/5/21 @ 11:7 AM
110kj
77rpm
32%
13mph
30 min Low Impact Ride
Denis Morton
Thursday 8/29/19 @ 1:22 PM
✅
174kj
82rpm
37%
16mph
Monday 8/10/20 @ 10:28 AM
154kj
77rpm
37%
15mph
30 min Guns N' Roses Ride
Olivia Amato
Friday 4/17/20 @ 2:34 PM
✅
218kj
87rpm
39%
17mph
Tuesday 3/31/20 @ 7:31 PM
33kj
90rpm
27%
13mph
10 min Low Impact Ride
Christine D'Ercole
Monday 3/23/20 @ 2:57 PM
✅
54kj
90rpm
34%
15mph
Sunday 1/5/20 @ 10:57 PM
93kj
70rpm
38%
14mph
20 min 80s Ride
Emma Lovewell
Friday 1/3/20 @ 2:48 PM
✅
131kj
80rpm
40%
17mph
Saturday 12/14/19 @ 1:0 PM
131kj
62rpm
40%
14mph
30 min Advanced Beginner Ride
Alex Toussaint
Wednesday 12/11/19 @ 7:55 PM
✅
195kj
80rpm
40%
17mph

Workouts

30 min Low Impact Ride
Denis Morton
110 kj
Wednesday 5/5/21
✅ 174 kj
Thursday 8/29/19
30 min Guns N' Roses Ride
Olivia Amato
154 kj
Monday 8/10/20
✅ 218 kj
Friday 4/17/20
10 min Low Impact Ride
Christine D'Ercole
33 kj
Tuesday 3/31/20
✅ 54 kj
Monday 3/23/20
20 min 80s Ride
Emma Lovewell
93 kj
Sunday 1/5/20
✅ 131 kj
Friday 1/3/20
30 min Advanced Beginner Ride
Alex Toussaint
131 kj
Saturday 12/14/19
✅ 195 kj
Wednesday 12/11/19