Shake and Bake
Workouts
Monday 2/8/21 @ 12:0 PM
169kj
80rpm
31%
13mph
Friday 3/20/20 @ 1:59 PM
✅
399kj
90rpm
42%
19mph
Tuesday 1/26/21 @ 11:18 AM
177kj
73rpm
34%
13mph
Sunday 1/31/21 @ 9:28 PM
✅
403kj
94rpm
40%
19mph
Sunday 12/13/20 @ 1:1 PM
268kj
78rpm
34%
14mph
Saturday 12/12/20 @ 5:47 PM
✅
567kj
90rpm
42%
19mph
Wednesday 12/9/20 @ 11:39 AM
200kj
79rpm
32%
14mph
Tuesday 12/8/20 @ 9:36 PM
✅
410kj
87rpm
41%
18mph
Thursday 12/3/20 @ 11:15 AM
282kj
78rpm
35%
15mph
Saturday 12/5/20 @ 5:5 PM
✅
572kj
88rpm
43%
19mph
Tuesday 9/1/20 @ 9:0 PM
217kj
84rpm
34%
15mph
Thursday 9/3/20 @ 8:16 PM
✅
431kj
85rpm
44%
19mph
Saturday 7/4/20 @ 11:44 AM
268kj
88rpm
31%
14mph
Friday 8/30/19 @ 11:38 AM
✅
536kj
88rpm
43%
19mph
Thursday 6/4/20 @ 10:51 AM
184kj
86rpm
31%
14mph
Monday 6/8/20 @ 2:23 PM
✅
422kj
89rpm
43%
19mph
Tuesday 5/5/20 @ 10:32 AM
170kj
84rpm
30%
13mph
Wednesday 5/6/20 @ 6:51 PM
✅
432kj
91rpm
41%
19mph
Thursday 4/9/20 @ 10:48 AM
163kj
80rpm
31%
13mph
Wednesday 4/8/20 @ 3:27 PM
✅
453kj
86rpm
45%
20mph
Workouts
169
kj
Monday 2/8/21
177
kj
Tuesday 1/26/21
200
kj
Wednesday 12/9/20
170
kj
Tuesday 5/5/20