Shake and Bake
Workouts
Monday 12/7/20 @ 11:19 AM
205kj
78rpm
34%
14mph
Saturday 6/20/20 @ 10:36 PM
✅
372kj
91rpm
40%
18mph
Thursday 10/1/20 @ 10:16 AM
115kj
81rpm
31%
13mph
Friday 4/30/21 @ 8:43 PM
✅
161kj
89rpm
34%
15mph
Monday 8/24/20 @ 10:15 AM
204kj
85rpm
33%
14mph
Monday 8/24/20 @ 5:57 PM
✅
351kj
89rpm
40%
18mph
Thursday 7/9/20 @ 10:16 AM
190kj
83rpm
32%
14mph
Monday 2/17/20 @ 5:40 PM
✅
319kj
86rpm
39%
17mph
Monday 6/15/20 @ 10:14 AM
382kj
83rpm
32%
14mph
Sunday 6/21/20 @ 10:47 AM
✅
695kj
86rpm
40%
18mph
Monday 6/1/20 @ 8:59 PM
116kj
92rpm
28%
13mph
Sunday 6/7/20 @ 1:38 PM
✅
217kj
91rpm
38%
17mph
Thursday 6/4/20 @ 10:51 AM
184kj
86rpm
31%
14mph
Thursday 6/4/20 @ 9:47 PM
✅
359kj
89rpm
40%
18mph
Tuesday 5/5/20 @ 10:32 AM
170kj
84rpm
30%
13mph
Wednesday 5/6/20 @ 12:3 PM
✅
322kj
91rpm
37%
17mph
Thursday 4/9/20 @ 10:48 AM
163kj
80rpm
31%
13mph
Friday 4/10/20 @ 3:49 PM
✅
351kj
86rpm
41%
18mph
Friday 1/3/20 @ 1:27 AM
✅
129kj
76rpm
35%
14mph
Sunday 4/5/20 @ 7:44 PM
kj
rpm
%
0mph
Workouts
115
kj
Thursday 10/1/20
204
kj
Monday 8/24/20
382
kj
Monday 6/15/20
116
kj
Monday 6/1/20
170
kj
Tuesday 5/5/20