Shake and Bake
Workouts
Wednesday 8/31/22 @ 10:15 AM
116kj
76rpm
33%
13mph
Thursday 9/1/22 @ 9:2 PM
✅
180kj
87rpm
36%
16mph
Monday 2/8/21 @ 12:0 PM
169kj
80rpm
31%
13mph
Wednesday 4/22/20 @ 5:47 PM
✅
375kj
90rpm
41%
18mph
Sunday 12/13/20 @ 1:1 PM
268kj
78rpm
34%
14mph
Sunday 9/29/19 @ 7:2 PM
✅
502kj
86rpm
42%
18mph
Wednesday 8/12/20 @ 10:15 AM
220kj
84rpm
34%
15mph
Friday 12/6/19 @ 6:8 PM
✅
445kj
93rpm
43%
20mph
Monday 9/14/20 @ 10:28 AM
202kj
86rpm
32%
14mph
Tuesday 9/10/19 @ 5:58 PM
✅
328kj
92rpm
38%
18mph
Tuesday 9/1/20 @ 9:0 PM
217kj
84rpm
34%
15mph
Tuesday 11/5/19 @ 4:10 PM
✅
456kj
92rpm
43%
20mph
Saturday 7/4/20 @ 11:44 AM
268kj
88rpm
31%
14mph
Friday 8/30/19 @ 6:58 PM
✅
471kj
89rpm
40%
18mph
Thursday 6/4/20 @ 10:51 AM
184kj
86rpm
31%
14mph
Monday 6/8/20 @ 6:0 PM
✅
375kj
89rpm
41%
18mph
Tuesday 5/5/20 @ 10:32 AM
170kj
84rpm
30%
13mph
Wednesday 5/6/20 @ 5:1 PM
✅
407kj
92rpm
40%
18mph
Thursday 4/9/20 @ 10:48 AM
163kj
80rpm
31%
13mph
Sunday 4/12/20 @ 7:5 PM
✅
325kj
78rpm
42%
17mph
Workouts
169
kj
Monday 2/8/21
202
kj
Monday 9/14/20
170
kj
Tuesday 5/5/20